Tag: Potato

Macronutrients. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the flesh delivers 145 calories and 34 grams of carbs. Both the skin and the flesh have about 3 grams of protein each, which is 5 percent of the recommended daily intake for men and 6 percent […]

The experts at the Idaho Potato Commission — people who know their potatoes — recommend boiling potatoes with the skin on. This keeps the nutrients inside the potato during the cooking process and adds a bit of flavor and texture to the finished product as well. Is it better to peel potatoes before boiling? Just […]

Eating one medium-size potato a day can be part of a healthy diet and doesn’t increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania […]

Potatoes are an easy to digest starchy food at the best of times but mashing them into a puree helps breaks down the fibres, making them even more of a doddle to digest. They also provide essential nutrients, including electrolyte-balancing potassium. Can potatoes cause intestinal problems? Symptoms of digestive issues caused by a potato allergy […]

Eating both the flesh and the skin of the potato gives you the most nutrition, but each part of the potato offers specific perks. The skin contains close to half of the total dietary fiber, but the bulk (more than half) of the other nutrients, such as potassium and vitamin C, are found within the […]

Being a powerhouse of vitamin C, potato skin acts as a potent antioxidant agent. Apart from this, the peels contain B-complex vitamin and calcium that play an integral part of a healthy defense system and enhance the immune activity. Potato skin is rich in phytochemicals that possess powerful antioxidant activity. Is eating potato peel good […]

And because potato skins contain no fat, no cholesterol and no sodium, they can be part of a healthy weight loss diet, Diekman says. Prepared in a healthy manner, two potato skin halves contain just 114 calories. Is potato peel good for weight loss? We all know that potatoes are rich in carbohydrates that play […]

Potato skins are also loaded with iron, that helps support red blood cell function. The skin is also a good source of vitamin B3 that helps cells break down nutrients into useable fuel. In addition, vitamin B3 helps your cells recover from physiological stress. The skin of a potato gives you a good amount of […]

Potato is very beneficial in reducing weight. Vitamins, minerals, fiber, and many nutrients are found in potatoes. Potatoes not only reduce belly fat but also help in digestion and remove the risk of diseases like cancer. A potato is also a great option for weight loss because it is fat-free and low in calories. Is […]

Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body. Why are potatoes good for energy? When boiled or baked, potatoes are a virtually fat-free food. […]

Potatoes can help heal digestive conditions. Soothing to the intestinal linings because they are gentle on the nerves inside the lining—they’re nonabrasive—potatoes assimilate and digest easily, even with some of the worst digestive issues. Are potatoes good for healing? Potatoes are an excellent source of vitamin C, Potassium, fibre, B vitamins copper, tryptophan, manganese and […]

We’re big fans of spuds, but it’s not just their deliciousness that will lift your mood (though creamy mashed potatoes do make us happy). According to Judith J. Wurtman, PhD, potatoes and other starchy carbs like popcorn and pretzels offer serotonin-boosting properties. Are potatoes good for anxiety? Sweet potatoes are rich in the antioxidant beta-carotene, […]

Sweet potatoes are rich in the antioxidant beta-carotene, D’Ambrosio says. This helps in reducing damage to the brain cells, which can have a negative impact on mental health. It can also be helpful in reducing the oxidative stress on DNA, which has been linked with depression, anxiety and schizophrenia, she adds. Do potatoes calm you […]

Potatoes are a German staple No matter how you slice it, potatoes make up a large part of the average German diet. Whether in soups, mashed, fried, or served as French fries or chips, an average of roughly 60-65 kilograms of potatoes are eaten per person per year in Germany. When did Germany start eating […]

World War II: Pelted by Potatoes – PACIFIC OCEAN <br><br>The Japanese began scrambling, thinking the potatoes were grenades. With their enemy distracted, the O’Bannon sailed out into range of its deck guns and opened fire and sank the submarine. How did a potato take down Germany? In Germany, the shortage of potatoes, bread, butter and […]

A severe late blight outbreak in Germany’s potatoes in 1916 went untreated and the potatoes rotted in the fields. The resulting scarcity of potatoes led to the deaths of 700,000 German civilians from starvation [7]. Was Germany affected by the potato famine? The European Potato Failure was a food crisis caused by potato blight that […]

Peruvian Andes. The earliest recorded trace of the spud was found in the Peruvian Andes at around 6000BC. Research implies that communities of hunters initially came to the South American continent 7000 years before harvesting wild potato plants. The plants sprouted around Lake Titicaca situated high up in the mountains. Where was the first potato […]

Solanine and chaconine, two types of natural toxins known as glycoalkaloids, are present in potato plants. They’re most concentrated in the eyes, sprouts, and skin, but not the rest of the potato. These compounds are toxic to humans and can lead to a headache, vomiting, and other digestive symptoms. Are potato eyes safe to eat? […]

Why were potatoes so important to Ireland? The potato plant was hardy, nutritious, calorie-dense, and easy to grow in Irish soil. By the time of the famine, nearly half of Ireland’s population relied almost exclusively on potatoes for their diet, and the other half ate potatoes frequently. Why did Irish people only grow potatoes? For […]

Vikings did not have potatoes ,tomatoes or sweet corn ; these did not arrive inEurope until after the I5th century. They did not have tropical fruits such asoranges , bananas , pineapples , coconuts and paw-paw . They made the best of what they had by using herbs and spices. What vegetables did Vikings eat? […]