Tag: Watermelon

Whether you’re an athlete or a casual gym-goer, you know that post-workout nutrition is paramount. One way to replenish your electrolyte stores and stay hydrated after training is to drink watermelon juice. Is it OK to eat watermelon after workout? If you exercise outdoors, eating some juicy watermelon before or after your workout will aid […]

Is watermelon good or bad for bodybuilding? Watermelon is good for bodybuilding since it provides the necessary energy you need pre-workout. Watermelon is slightly better for cutting goals, rather than bulking because it’s a low-calorie fruit. Is watermelon good for muscle building? Watermelon Bodybuilders rave about NO since it improves blood flow to muscles, allowing […]

If you exercise outdoors, eating some juicy watermelon before or after your workout will aid in hydration and help provide energy. It also contains potassium, an important electrolyte lost in sweat. What’s more, watermelon has an amino acid called l-citrulline, which may diminish muscle soreness after intense exercise. Is watermelon good before working out? Besides […]

However, watermelon juices up the production of regenerative proteins that build muscle and repair mitochondria, allowing them to produce more energy and, in turn, burn more fat. Can watermelon help you gain muscle? Watermelon Bodybuilders rave about NO since it improves blood flow to muscles, allowing for greater delivery of recovery nutrients and anabolic compounds. […]

Due to the electrolytes and natural source of citrulline found in the juice, it can help normalize blood pressure. The citrulline helps with vasodilation and can even be used pre-workout to give you a pump when exercising. Is watermelon good for muscle gain? Watermelon Bodybuilders rave about NO since it improves blood flow to muscles, […]

When you’re looking to shred fat and get lean for a contest, you need to cut your calorie intake. Watermelon only contains 30 calories and around 6 grams of sugar per 100 grams. Compare this to 89 calories and 12 grams of sugar in the same amount of banana, or 296 calories and 78 grams […]

Watermelon juice’s reputation among athletes is getting scientific support in a new study, which found that juice from the summer favorite fruit can relieve post-exercise muscle soreness. The report in ACS’ Journal of Agricultural and Food Chemistry attributes watermelon’s effects to the amino acid L-citrulline. Is watermelon good for muscle? Watermelon Bodybuilders rave about NO […]

Eat Your Veggies to Fight Back Pain If you’re looking for foods that reduce back pain and are loaded with nutrition, try carrots, beets, sweet potatoes, cherries, berries, grapes and red wine, pomegranate, and watermelon, she says. Does watermelon help with pain? May relieve muscle soreness Citrulline, an amino acid found in watermelon, may improve […]

How To Make Watermelon Toner? 1/2 cup watermelon juice. 1 tbsp witch hazel or rose water. 1 tbsp water. 1/2 tsp of honey. Can I use watermelon as a toner? Wonderful as a snack, watermelon also makes a great ingredient for a face toner. Watermelon isn’t just a sweet treat to enjoy in the warm […]

Watermelon And Milk Face Mask For Brighter Complexion This face pack promises to keep your skin moisturised and hydrated in this scorching heat. All you need to do is mash a few pieces of watermelon for its juice and add 2 tablespoons of raw milk to it. Apply it on your face evenly and leave […]

High GI foods, such as watermelon, can have an effect on acne because of the hormonal fluctuations that are triggered. Eating high GI foods (foods that are absorbed into the bloodstream quickly) is thought to have a direct effect on the severity of acne because of the hormonal fluctuations that are triggered. Is eating watermelon […]

Watermelon is an excellent source of anti-oxidants. Thus, it aids to fight the free radicals which are considered responsible for the occurrence of age-spots, fine lines and wrinkles. Is watermelon good for wrinkles? It’s anti-aging. “Not only is watermelon rich in vitamins and antioxidants, it’s also rich in anti-aging agents such as lycopene, which helps […]

Watermelon There are plenty of options when it comes to finding fruit that is both healthy and helps induce the right amount of sleep. Since watermelons are around 80% water, they’re a great hydrating snack that’s still delicious to eat right before it’s time to sleep. Is it good to eat watermelon before bed? The […]

Diuretic & Kidney Support Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids. Can watermelon irritate the bladder? Blueberries, bananas, […]

Diuretic & Kidney Support Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids. Is watermelon OK for kidneys? Watermelon is […]

Healthier Heart Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks. What happens if we eat watermelon in […]

It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. Why should we not eat watermelon at […]

So, if you mix watermelon and milk together, acidic components of watermelon can bind the protein present in milk, which will make the combination stay in your stomach for long. This can further give rise to gas leading to loose motions in many people. Is it OK to drink milk after eating watermelon? Watermelon is […]

Microbes or bacteria need water and sugar to develop and expand, so when you have water after the watermelon, it increases the chances of microbes spreading across your GI tract. In fact, watermelon, when eaten along with other foods, slows down the absorption and digestion process leading to the production of gas. Is it OK […]

Watermelon stomach is a condition in which the lining of the stomach bleeds, causing it to look like the characteristic stripes of a watermelon when viewed by endoscopy. Although it can develop in men and women of all ages, watermelon stomach is most commonly observed in older women (over age 70 years). What are the […]