What Are Calimyrna Figs?

Calimyrna Figs are a sweet fig variety that is a light green color when fresh and a golden amber color when dried. They have a taste that is earthy and sweet like honey with warm nutty notes. Beautiful and flavorful, dried Calimyrna Figs have many versatile uses in sweet and savory cooking.

What is Calimyrna figs good for?

Calimyrna figs are a high-energy, nutritious fruit, high in vitamins, calcium, phosphorus and iron. They are easily digested and are an excellent source of natural fiber.

What is the difference between Calimyrna and mission figs?

Available both dried and fresh, Calimyrna figs have light-green to yellow skin, as opposed to Mission figs, which are eggplant-colored on the outside. Calimyrna figs have a delicate, nut-like flavor. When dried, they turn golden tan.

Are Calimyrna figs the same as Smyrna figs?

When shopping for dried figs, you will most often find the following three options: Black Mission, Calimyrna, and Turkish (often labeled Smyrna). The latter two are actually the same variety of fig. Calimyrna figs originated near the city of Smyrna in Turkey.

Are dried Calimyrna figs good for you?

These unique figs have a very good nutritional profile, as they are rich in fiber, potassium, iron, and calcium. They also have 20 grams of sugar in a single serving. While that is a high level of sugar, most of it comes in the form of fructose, which isn’t considered as dangerous for diabetics.

What type of fig is the healthiest?

Some dried fruits have added sugar or even some kind of corn syrup, which kind of negates a lot of the health benefits of eating this sweet fruit in the first place—so if there has been sugar added to your dried fig, the healthier option is definitely the fresh fig.

Do figs spike blood sugar?

However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term. If you have trouble managing your blood sugar levels, you should limit your intake of dried figs.

Which is the best tasting fig?

Black Mission Fig

• This is one of the most popular figs of all.
• The flesh is a dark purple-red color and is very flavorful.

What is The Sweetest fig variety?

Bursa. If you prefer sweet, choose Bursa figs. It is one of the sweetest fig varieties available. The skin is dark purple and powderless with red to purple flesh on the inside.

What are the best eating figs?

6 Types Of Figs To Try Right Now

• Black Mission. Among the most esteemed and available fig varieties in the world, the Black Mission is believed to have originated from a seedling tree somewhere in the Balearic Islands off the coast of Spain.
• Brown Turkey.
• Sierra.
• Calimyrna.
• King.
• Kadota.

Are Calimyrna figs sweet?

Calimyrna Figs are a sweet fig variety that is a light green color when fresh and a golden amber color when dried. They have a taste that is earthy and sweet like honey with warm nutty notes. Beautiful and flavorful, dried Calimyrna Figs have many versatile uses in sweet and savory cooking.

What are the sweetest dried figs?

Full description. The Golden Fig is among the most highly prized of dried fruits for its intriguing texture and a naturally sweet flavor. They’re harvested at their peak of ripeness then sun-dried to a sweet perfection.

What are the best dried figs to eat?

Best Dried Figs

• Best Mission Figs. Traina Home Grown California Dried Whole Black Mission Figs. Figs from the California Coast.
• Best on a Budget. Terrasoul Superfoods Organic Turkish Figs. Health Food for Less.
• Best Smyrna Figs. Made In Nature Organic Dried Smyrna Figs.
• Best Texture. Wild & Raw Organic Turkish Figs.

How many dried figs should I eat a day?

How Many Figs Should I Eat a Day. A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber.

Which figs have wasps?

There are just two species native to the United States: the Florida strangler fig (Ficus aurea) and the shortleaf fig also called giant bearded fig or wild banyan tree (Ficus citrifolia). Each requires the services of one species of wasps.

Is it OK to eat figs everyday?

However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

Do figs make you poop?

Figs. Figs are an excellent way to get more fiber into your diet to encourage regular bowel movements. Dried figs, especially, can provide a concentrated dose of fiber.

Do figs make you gain weight?

Figs are fairly low in calories and high in fiber, which makes them very filling. Incorporating high fiber foods like figs into a balanced diet may help you stay full between meals and avoid eating too much, which may promote weight loss ( 6 ).

What fruits to avoid if you are diabetic?

Fruit is also an important source of vitamins, minerals, and fiber. However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes.
These include:

• apples.
• apricots.
• avocados.
• bananas.
• blackberries.
• blueberries.
• cantaloupes.
• cherries.

Which fruit is best for diabetes?

Healthiest Fruits for People With Diabetes

• Blackberries. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber.
• Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber.
• Tomatoes.
• Oranges.

Are figs good for cholesterol?

The presence of pectin, a soluble fibre in figs helps in lowering cholesterol levels. Soluble fibre removes excess triglycerides and helps in eliminating triglycerides. In addition, dried figs contain Omega 3 and Omega 6 fatty acids, phytosterols that are cardioprotective and help in improving brain health.