Fried sage can be crumbled over a dish to heighten flavor at the last moment. Sage can also be used to add herbaceousness to sauces, compound butters, meat marinades, pastries, and breads. Add fresh sage leaves to cocktails and teas for an instant hit of herbal flavor.
What are the most common uses for sage?
Sage is often found in many holiday dishes and is commonly used to season poultry or sausage, infuse butter, or to add flavor to root vegetables like sweet potatoes or parsnips. In fact, the most common time you’ve probably tasted sage and not even known it is in a Thanksgiving stuffing.
What is sage best for?
Sage is an herb with several promising health benefits. It’s high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. This green spice is also easy to add to almost any savory dish. It can be enjoyed fresh, dried or as a tea.
How is sage traditionally used?
Sage, depending on the particular culture, can be used in medicine pouches, spread over the floor of a sweatlodge, wrapped around sacred implements, used for healing, used to make bad spirits sick, purify people and dwellings, healing and calming.
What can I do with fresh sage?
12 Creative Ways to Preserve Sage
- Make sage honey.
- Add sage to compound butter.
- Dry it yourself.
- Infuse salt with sage flavor.
- Add sage to vinegar.
- Make sage maple syrup for more than just pancakes.
- Freeze chopped sage for future use.
- Turn sage into bitters for better cocktails.
What are the benefits of burning sage in your home?
Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home.
Benefits of burning sage are believe to include:
- Removing bacteria from the air.
- Repelling insects.
- Improving intuition.
- Purifying specific objects.
- Improving mood and reducing stress and anxiety.
When should I burn sage?
The best time to sage is whenever you want
Moving into a new home or office space is a perfect time to burn sage in order to clear the previous owner’s energy and set your own intention for the space.
How do you cleanse your house with sage?
Hold the sage at a 45-degree angle, light the sage, let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space. Clients sometimes complain that they can’t get their sage to stay lit.
Is sage safe to eat?
Sage can be eaten whole or ground. Adding sage to a dish is a great way to enhance flavor without adding extra calories or salt. The herb often pairs well with poultry and pork. Sage is often used as a fragrance in soaps and cosmetics due to its pleasant aroma.
Is raw sage poisonous?
However, sage is POSSIBLY UNSAFE when taken by mouth in high doses or for a long time. Some species of sage, such as common sage (Salvia officinalis), contain a chemical called thujone. Thujone can be poisonous if you get enough. This chemical can cause seizures and damage to the liver and nervous systems.
Why you shouldn’t use white sage?
Because of all that complicated history of sage burning, when non-Native people use white sage to “smudge” their homes or other spaces, it infringes upon the cultural importance and authenticity of the ritual and prayer — simply, it’s cultural appropriation.
What foods go best with sage?
A member of the mint family, sage has an earthy, sweet-yet-savory flavor that makes it the perfect addition to heavy, robust dishes like sausage, stuffing, cured meats, winter squash recipes, and creamy pasta dishes.
What does sage taste like?
What Does It Taste Like? Sage is a pungent herb that adds a feeling of warmth to dishes. It has an earthy taste, combining the scents and flavors of citrus and pine. The fresh version is more vibrant and less bitter than dried.
What does sage smell like?
There are many variations of sage. But ultimately, sage as a whole offers an earthy aroma with an herbaceous scent. Sometimes crisp and often with strong green notes and pairings, sage can come across strong to someone who has never smelled it before.
What to say when you sage your house?
Hello, my name is ___; I am moving into this space. I want to thank all of the land stewards and spirits of the land. I want to acknowledge the first people of the land. I want to state my intention of creating a home for myself here, living in reciprocity with the spirits that are present.
How do you sage a house with negative energy?
How to smudge your living space, an object, and more
- Light the end of a sage bundle with a match.
- The tips of the leaves should smolder slowly, releasing thick smoke.
- Allow the incense to linger on the areas of your body or surroundings you’d like to focus on.
- Allow the ash to collect in a ceramic bowl or shell.
What does burning sage do to dogs?
However, if you are doing it for the scent, the smoke can rise to toxic levels. This can irritate your dog’s lungs. If he has a pre-existing respiratory illness such as bronchitis and asthma, the smoke may irritate his system. Although rare, too much smoke can also build up in a dog’s ears and lead to an infection.
What is the smudging prayer?
A Smudging Prayer
May your hands be cleansed, that they create beautiful things. May your feet be cleansed, that they might take you where you most need to be. May your heart be cleansed, that you might hear its messages clearly. May your throat be cleansed, that you might speak rightly when words are needed.
How do I turn sage off?
The first way is to set the sage directly back in the fireproof bowl, set it on your stove, and let it burn out on its own. You should supervise this process, so try to stay close until the smoke stops. The second way is to crush the tip of the smudge stick into the fireproof bowl you used for the practice.
Which direction do you smudge?
Start at the front door of the home and light your smudge stick. Then, begin to move around the home. Move mindfully and with care, walking clockwise around the entire perimeter of the home. Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements and dark corners.
How do you smudge someone?
The flames are then gently blown out and the smoke, which heals the mind, heart and body, is wafted over the person, either by hand or with an eagle feather. The person being smudged pulls the smoke to them and gently inhales the smoke.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.