What Are The Benefits Of Honeydew?

Here are 10 surprising benefits of honeydew melon.

• Rich in Nutrients.
• May Help Reduce Blood Pressure.
• Contains Nutrients Vital to Bone Health.
• May Improve Blood Sugar Control.
• Rich in Electrolytes and Water.
• May Support Healthy Skin.
• May Boost Your Immune System.
• May Promote Proper Digestion.

What does honeydew melon do for the body?

Eating honeydew may help strengthen your bones and prevent the development of certain conditions, including osteoporosis. That’s because honeydew contains several key nutrients that are essential for your bone health, including folate and Vitamin K.

Which is better for you watermelon or honeydew?

A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

Which is better honeydew or cantaloupe?

They both share similar nutritional benefits except for vitamin C and beta-carotene. Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving.

Is honeydew melon good for your heart?

Eating melons is a great way to help quench thirst during our hot summer months, and they’re an excellent source of vitamin A, vitamin C, and potassium. Melons also are great foods to incorporate into a heart-healthy diet.

Is honeydew anti inflammatory?

Honeydew and cantaloupe are members of the C. melo species. They contain many vitamins, minerals, and antioxidants and may benefit your health by reducing inflammation and oxidative damage and by alleviating damage from sun exposure.

Is honeydew good for high blood pressure?

May Help Reduce Blood Pressure
If you’re looking to increase your potassium intake, try adding honeydew to your diet. It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1). Summary Honeydew melon may help reduce blood pressure due to its high potassium and low sodium content.

What is the healthiest fruit?

Top 10 healthiest fruits

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

Does honeydew have a lot of sugar?

A popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar . Honeydew melon also contains potassium, vitamin C, and iron.

Do melons lower blood pressure?

Apart from being a flavourful addition to our diets, they are also packed with healthy antioxidants, vitamins and minerals. According to experts, melons can do wonders for high blood pressure management.

Is honeydew good for losing weight?

Q. Is honeydew melon good for weight loss? A. They are a great source of fibre, are low in calories and have a great water content of around 90%, making them an excellent choice for weight-loss-friendly fruit.

Are melons anti-inflammatory?

Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties. It’s a good part of a healthy diet.

Why is it called honeydew?

Gauger worked with the United States Department of Agriculture, or USDA, to identify the variety, and in 1915, the USDA concluded that the unknown seeds were from a White Antibes Winter melon. Gauger renamed the melons to Honeydew as a more appealing name for American commercial markets.

Does Honey Dew make you poop?

Honeydew contains both soluble and insoluble fiber, which means that it actually makes you feel full longer and adds bulk to your stool, helping ease issues like constipation. Approximately 90 percent of honeydew is made up of water — so eating a cup or two of this low-calorie fruit not only makes you feel full.

Can diabetics eat melons?

04/1110 Best fruits for diabetics
Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.

Is melon full of sugar?

Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams.

What is the healthiest melon?

Galia Melon
Containing only 24 calories per 100 g, they are among the lightest melons. Galia melons are rich in Vitamin A, which is known as the “beauty vitamin” as it is good for skin, hair and nails.

Which fruit is best for blood?

Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production ( 26 ).

Which fruit is best for blood pressure?

Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).

What is the best food for high blood pressure?

What are some of the foods I should eat?

• Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).
• Lean meat.
• Skinless turkey and chicken.
• Low-salt, ready-to-eat cereals.
• Cooked hot cereal (not instant).
• Low-fat and low-salt cheeses.
• Fruits (fresh, frozen, or canned without added salt).

Which fruit has most sugar?

Figs
Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits — meaning that you’d be consuming 32 grams of sugar total in your serving.