Melons belong to the Cucurbitaceae family with different types varying in size, shape, color, texture, and sweetness. The most popular types are casaba, cantaloupe, honeydew and Persian melon.
What is the most popular type of melon?
Three of the most common melons are cantaloupe, honeydew and watermelon. Cantaloupe has become the common name for all netted, musk-scented melons or muskmelons. Honeydew melons are another type of melon with white or green flesh, although some newer varieties may have orange or pink flesh.
What are 3 types of melons?
- Watermelon. Scientific name: Citrullus lanatus.
- Cantaloupe. Scientific name: Cucumis melo var.
- Honeydew. Scientific name: Cucumis melo L. (
- Winter Melon (or Ash Gourd) Scientific name: Benincasa hispida.
- Casaba Melon (or Golden Beauty) Scientific name: Cucumis melo var.
- Persian Melon.
- Galia Melon.
- Snap Melon.
What are the 4 melons?
Common Varieties
- Muskmelon. Usually called “cantaloupe” in the U.S., although “cantaloupe” designates a different fruit in other parts of the world.
- Honeydew. Honeydew melons are smooth skinned with green, yellow, or white rind, the flesh usually cream to green, sometimes even orange.
- Ananas.
- Asian.
What are the different melon types?
MelonRepresentative species
Which is the best tasting melon?
Honeydew melons and cantaloupes are loved for their sweetness and juiciness (16). Their color and firm texture make them a good addition to fruit platter and salads.
What is the healthiest melon to eat?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
Which is the sweetest type of melon?
Crenshaw. One of the sweetest varieties available, the Crenshaw ripens from midsummer through autumn. The thick, pink-orange flesh has a heady aroma and works well with prosciutto and other charcuterie.
Why are melons not good for you?
“It can cause sugar overload which could lead to high blood sugar levels.” The glycemic index of watermelon is 72, which is high. Cantaloupe has a GI value of 65. Cantaloupe may be 90% water by weight, but still has 9 grams of sugar in it. It is always better to consult a doctor before you consume it on a daily basis.
Which melon is softest?
Snow Leopard Melon
Sometimes called the Ivory Gaya, this type of small oblong melon has creamy white flesh that is very soft and extremely juicy.
What is a golden delicious melon?
General Information. The Golden honeydew melon has a similar shape and texture to the common honeydew. Its most obvious difference is its bright golden-hued skin. When ripe its skin is firm, thin and smooth. Its flesh is succulent, velvety and sweet.
What melon is white inside?
The Canary melon (Cucumis melo (Inodorus group)) or winter melon is a large, bright-yellow elongated melon with a pale green to white inner flesh. This melon has a distinctively sweet flavor that is slightly tangier than a honeydew melon.
Is pineapple a melon?
Pineapple Melons are large, oval melons with a very faint aroma of pineapple. They have orangey-yellow skin with netting. Depending on the cultivar, they may have light-green, orange or yellow flesh.
Which is sweeter cantaloupe or honeydew?
There is a taste difference in the two. Honeydew melon is slightly sweeter with a firm, green flesh, while cantaloupe has softer, orange flesh.
Can dogs have melon?
Yes, the tasty melon is safe for pups to eat in moderation and can be a healthy alternative to traditional treats, especially if your dog is overweight. Even the seeds are harmless, but you should avoid feeding them to your dog intentionally, as they can be a choking hazard.
What are green melons called?
Honeydew. Description: Also known as the green melon, the honeydew is known for being a less-sweet cousin of the cantaloupe. It is very common in fruit spreads.
Is melon a laxative?
It is a cleansing fruit, helping remove impurities from the skin. Its effect on our body is alkalizing. It also has a diuretic effect, recommended in cases of kidney problems. Its mild laxative effect makes it an interesting fruit for constipation.
Which melon has the most fiber?
Fiber Content
About 73 percent of the fiber in cantaloupe is insoluble. Watermelon, on the other hand, is higher in soluble fiber, the type that’s best known for promoting healthy cholesterol levels. Soluble fiber accounts for approximately 67 percent of the fiber in watermelon.
Does cantaloupe raise blood sugar?
The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won’t make your blood sugar spike. So it’s a great pick for people with diabetes. It hydrates you.
What is the #1 healthiest fruit?
Top 10 healthiest fruits
- 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
- 2 Avocado. The most nutritious fruit in the world.
- 3 Banana.
- 4 Citrus fruits.
- 5 Coconut.
- 6 Grapes.
- 7 Papaya.
- 8 Pineapple.
Why is cantaloupe bad for you?
Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.
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