What Are The Side Effects Of Wild Yam?

When taken by mouth: Wild yam is possibly safe when used for up to 12 weeks. It’s usually well tolerated, but taking large amounts might cause vomiting, upset stomach, and headache. When applied to the skin: Wild yam is possibly safe when applied to the skin.

What does wild yam do to the body?

The bulb and roots of wild yams contain a chemical called diosgenin, which can influence the production of several useful hormones in humans, such as estrogen or dehydroepiandrosterone (DHEA). Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits.

Who should not take wild yam?

Small amounts of wild yam root supplements appear safe to ingest, but larger doses could cause vomiting (22). Due to potential hormone interactions, individuals with conditions like endometriosis, uterine fibroids, or certain forms of cancer should avoid wild yam root products.

Does wild yam increase estrogen or progesterone?

In fact, several studies have found that wild yam does not reduce the symptoms of menopause, such as hot flashes, or raise levels of estrogen or progesterone in the body.

Does wild yam root raise blood pressure?

Researchers at Xinjiang Medical University conclude that Shan Yao (Dioscorea opposita, wild yam) shows antihypertensive properties. Shan Yao reduced both systolic and diastolic blood pressure in laboratory rats with high blood pressure.

Can wild yam stop periods?

People most commonly use wild yam as a “natural alterative” to estrogen therapy for symptoms of menopause, infertility, menstrual problems, and many other conditions, but there is no good scientific evidence to support any of these uses.

Are yams high in estrogen?

Eating sweet potatoes or yams will provide nutrients, but, as they contain neither progesterone nor estrogen, they won’t affect a woman’s hormonal balance.

What is yam good for?

They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. They’re versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes.

Is wild yam good for hot flashes?

Wild yam is a phytoestrogen. It’s claimed that taking wild yam orally can relieve vaginal dryness and that wild yam cream can relieve hot flashes. Also known as: Dioscorea composita, barbasco, China root, yuma, colic root, devil’s bones, rheumatism root. Potential uses: Wild yam is a phytoestrogen.

Is yam good for menopause?

The oestrogen-like compounds in wild yam may help ease menopausal symptoms. Hot flushes are the most common symptom of menopause, reported by three-quarters of women. You may also experience other symptoms, including night sweats, insomnia, joint pain, vaginal dryness and anxiety.

Is wild yam toxic?

Our results revealed that Nepali wild yam tubers are not toxic varieties, as they do not contain either toxic dioscorine or histamine and cyanogens contents were satisfactorily below the safety limits.

What are symptoms of low progesterone?

If you aren’t pregnant, some symptoms of low progesterone include:

• Low libido.
• Hot flashes.
• Migraines or headaches.
• Depression, anxiety or other mood changes.
• Menstrual cycle irregularity or absence.

Is wild yam good for fibroids?

Pain Reduction from Pelvic Surgery: Wild Yam has been found to be effective at reducing pain, especially nerve pain from any kind of pelvic surgery. This includes surgery for endometriosis, ovarian cysts, uterine fibroid removal, and cesarean section.

Does wild yam help with constipation?

Offers Diverticulosis Relief. Wild yam may help treat a disorder of the intestines called diverticulosis. This happens when small pouches form on the colon wall. If they get inflamed, they are are referred to as diverticulosis and can be very painful, resulting in constipation, diarrhea and even fever at times.

What does wild yam do for fertility?

Wild Yam. Wild yam has been used traditionally for uterine and ovarian spasm, including dysmenorrhea. When used for infertility it is employed to optimize estrogen levels and improve the quality and quantity of cervical mucus, if the cervical mucus is too viscous or too sparse.

Is wild yam a natural progesterone?

Although wild yam cream is marketed as a source of natural progesterone, it does not contain progesterone, and the body cannot convert it into progesterone.

How do you use wild yam birth control?

He told us that Native American women would take doses of Wild Yam root at toxic levels for three or four days in order to become sterile, or that sometimes they would steep a tea of the root for a few hours and give it to women in labor to ease their contractions.

What are the symptoms of low estrogen levels?

Signs of low estrogen include:

• Dry skin.
• Tender breasts.
• Weak or brittle bones.
• Trouble concentrating.
• Moodiness and irritability.
• Vaginal dryness or atrophy.
• Hot flashes and night sweats.
• Irregular periods or no periods (amenorrhea).

What foods decrease estrogen levels?

10 Foods That Lower Estrogen

• Arugula.
• Avocado.
• Broccoli.
• Carrots.
• Coconut Oil.
• Eggs.
• Mushrooms.
• Pomegranates.

Is yam a natural steroid?

Wild yam is a plant. It contains a chemical, diosgenin, which can be made in the laboratory into various steroids, such as estrogen and dehydroepiandrosterone (DHEA). The root and the bulb of the plant are used as a source of diosgenin, which is prepared as an “extract,” a liquid that contains concentrated diosgenin.

Is yam good for liver?

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.