What Can I Do With Nutmeg Fruit?

How to Use Nutmeg

• Add it to coffee, hot chocolate, tea, or warm milk.
• Use it to season vegetables such as cauliflower and sweet potato.
• Sprinkle over oatmeal or other breakfast cereals.
• Sprinkle over fruit for an added kick.
• Bake with it.
• Add to seasonal beverages such as eggnog, mulled cider, and mulled wine.

How do you use nutmeg fruit?

It goes well with bread and can even be used as a topping on cereal. The juice, my mom told me, is made of nutmeg fruit concentrate with lemon and ginger juice added. It is then blended with sugar, ice cubes and water to get the frothy refreshing drink. The wine made with the fruit is white in colour.

Can the fruit of nutmeg be eaten?

Nutmeg is the rarest of spices. Its woody balls are the stones or pips of fruits that plump from the nutmeg tree, the beautifully named Myristica fragrans. You can eat the fruit, too, if you’re lucky enough to get it: in Sulawesi they sugar it, then dry it in the sun so it partially ferments.

What does the nutmeg fruit taste like?

The dried fruit could be described as looking a little bit like crystallized pear or ginger, and the taste and feel in the mouth are a bit like crystallized ginger. The names used in Indonesia are manisan pala and pala manis, evidently two versions of the same name, manis meaning sweet.

What is the fruit around nutmeg?

The fruit is a pendulous drupe, similar in appearance to an apricot. When fully mature it splits in two, exposing a crimson-coloured aril, the mace, surrounding a single shiny brown seed, the nutmeg. The pulp of the fruit is eaten locally.

How do you eat fresh nutmeg?

How to Use Nutmeg

1. Add it to coffee, hot chocolate, tea, or warm milk.
2. Use it to season vegetables such as cauliflower and sweet potato.
3. Sprinkle over oatmeal or other breakfast cereals.
4. Sprinkle over fruit for an added kick.
5. Bake with it.
6. Add to seasonal beverages such as eggnog, mulled cider, and mulled wine.

Does nutmeg make you sleepy?

A natural chemical called trimyristin found in nutmeg is responsible for inducing sleep, relaxing your tired muscles and nerves and set in a sense of calm.

How do you peel fresh nutmeg?

Take your whole nutmeg and crack the shell open by smashing it. I find that pressing the nutmeg on a wood cutting board with the flat edge of a knife the best way to crack the shell. Peel away the shell completely from the nutmeg.

Does nutmeg cause constipation?

Adding a pinch of nutmeg to your curries, soups and beverages can improve your digestion. The presence of essential oils in nutmeg has a carminative effect on the digestive system, which helps in relieving the discomfort caused due to bloating, constipation etc.

What happens if you eat nutmeg everyday?

Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. People who have taken larger doses of nutmeg have experienced nausea, dry mouth, dizziness, irregular heartbeat, agitation and hallucinations. Other serious side effects have included death.

Does nutmeg lower blood pressure?

Nutmeg helps in relieving pain, is good for gut health, induces sleep, lowers high blood pressure and even improves brain function. Nutmeg is found in essential oils, powder and extracts.

Does nutmeg have any health benefits?

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Does nutmeg help you lose weight?

Nutmeg is an excellent source of fibre, which is a good source to lose weight. However, it is also high saturated fats, which can be harmful; therefore, using nutmeg in large quantities is not advised.” Nutmeg is high in fibre content, which can help you feel fuller when you are cutting on calories.

Is nutmeg good for your heart?

Although research is limited, studies suggest that nutmeg may have the following effects: May benefit heart health. Animal studies show that taking high-dose nutmeg supplements reduced heart disease risk factors, such as high cholesterol and high triglyceride levels, though human research is lacking ( 18 ).

Is nutmeg good for your stomach?

May Promote Digestion
According to the book Essential Oils in Food Preservation, Flavor, and Safety, nutmeg is known to have medicinal properties. It might have been used to treat digestive issues such as indigestion and stomach ulcers. These medicinal properties come from the unique scent of the nutmeg seed.

Do you crack Whole nutmeg?

Begin by cracking open the nutmeg shell on a cutting board. You can do this by pressing down hard on the whole seed with a large knife or heavy pan. Peel away the shell and then finely grate the whole nutmeg seed at a forty-five-degree angle.

Can we eat nutmeg shell?

the shell is mace, the inside is nutmeg. go easy on it mind, it’s poisonous in any quantity (like if you tipped a whole jar in something by mistake).

Do you have to peel whole nutmeg?

You do not need to peel, cut or toast whole nutmeg seeds before preparing them. Grate the nutmeg with a microplaner, the smallest holes of a standard cheese grater or a specialized nutmeg grinder. For maximum potency, grate only as much nutmeg as you need to use immediately.

Does nutmeg help arthritis?

Nutmeg has anti-inflammatory properties to reduce swelling and pain associated with rheumatism and arthritis. As a stimulant to increase blood circulation and to minimise the pain of menstrual cramps and headaches.

Is nutmeg good for hair growth?

2. Herbins nutmeg oil not only helps hairs to become stronger and shiner, it can also prevent hair fall, encourage hair growth and even add extra volume. All you have to do is massage a couple of drops of Herbins nutmeg oil in your scalp with proper dilution of it with Herbins pumpkin seed oil.

How much nutmeg do I take to sleep?

The sedative effects of nutmeg last for 8 hours, so the effects need to go into place 8 hours before a person needs to be awake. If someone took nutmeg at 10 p.m., then its effects could last well into the morning hours. The amount taken is anywhere from 1 to 10 grams.