What Can I Use Instead Of Butter For Broccoli?

Substitute olive oil or canola oil in the roux if you wish to avoid butter.

What can I substitute for butter for broccoli?

If you love piling butter on broccoli, opt for dried butter flakes instead. Dried butter flakes give broccoli a rich buttery flavor, but they do not contain fat. Often dried butter flakes are near the spice section of a grocery. Although dried butter flakes are a fat-free butter substitute, they are high in sodium.

What can I put on veggies instead of butter?

In this article, learn about a variety of butter alternatives for use in baking, cooking, and spreading.

1. Olive oil. A person can use olive oil instead of butter when sautéing vegetables and meat.
2. Ghee.
3. Greek yogurt.
4. Avocado.
5. Pumpkin purée.
6. Mashed bananas.
7. Coconut oil.
8. Applesauce.

What can I put on broccoli to make it taste better?

What Can I Add to Broccoli To Make It Taste Better?

1. Salt/ Pepper – helps overcome the bitter and add an interested element.
2. Red Pepper – To add a KICK!
3. Lemon Juice – Gives the final dish some acid.
4. Soy – Adds Umami which is overall flavor!

How do you make vegetables taste good without butter?

8 Ways to Season and Cook Vegetables Without Butter or Oils

1. Steam Vegetables.
2. Add Just a Dash of Salt.
3. 10 Substitutes for Butter in Baking (Plus Tips)
4. Add Just a Dash of Brown Sugar.
5. Boil in Broth.
6. Add a Twist of Citrus.
7. Marinade and Throw Veggies on the Grill.
8. Make a Sauce.

What can I put on top of steamed broccoli?

Steamed Broccoli Seasoning Ideas
Simple: A pat of butter or a drizzle of olive oil, plus salt and pepper are easy ways to add flavor. Cheesy: Sprinkle on Parmesan cheese or serve your broccoli with cheese sauce. Olive Oil & Lemon: A simple, yet so delicious combination! Use either lemon juice or lemon zest.

How do you sauté vegetables without butter?

Sautéing and stir-frying—The most common question I get on this topic is how to sauté or stir-fry without butter or oil. The trick is to use small amounts of water or broth, adding just a small amount (1 to 2 tablespoons) at a time. Do this as often as needed to cook and brown the food, without steaming it.

Is there a substitute for butter?

While keeping that in mind, some of the most commonly used substitutes include coconut oil, coconut butter, olive oil, safflower oil, nut butter, applesauce, yogurt, and dairy free butter.

What is the best butter substitute?

Best Health-Conscious Butter Alternatives

• Ghee. Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking.
• Greek Yogurt.
• Pumpkin Puree.
• Earth Balance Pressed Avocado Oil.
• Pureed Coconut.
• Olive Oil.
• Avocado.
• Mashed Bananas.

What is a healthy replacement for butter?

Other times, you can decrease calories and fat, improve the nutrition profile, or build a recipe to suit your dietary needs by replacing butter with avocado, applesauce, yogurt, or even pureed beans.

What is the healthiest way to cook broccoli?

Boiling leaches the nutrients out. Microwaving turns out to be the best way to cook broccoli. The results show that flavonoids actually increase to levels beyond those apparently present in raw broccoli following a short period of microwaving with minimal water.

Why does restaurant broccoli taste so good?

Why? Because it makes veggies taste richer, more flavorful, and saltier than they would if you cooked them at home, which encourages you and other customers to keep coming back for more.

How do you add flavor to steamed vegetables?

7 ways to bring more flavor to steamed vegetables

1. Salt and pepper. A dish is never going to taste great if salt and pepper aren’t involved in it in the slightest.
2. Olive oil.
3. Vinegar.
4. Soy sauce or broth.
5. Lemon juice.
6. Garlic.
7. Herbs.

What is a good sauce to put on vegetables?

Here, 10 delicious accompaniments to your grilled veggies.

• Green Goddess. That classic creamy, herby dressing is fantastic with the charred flavors from the grill.
• Shallot Vinaigrette. You can’t go wrong with this simple French-style vinaigrette.
• Walnut Dressing.
• Fonduta.
• Pesto.
• Aioli.
• Yogurt sauce.
• Chile Butter.

How do you make vegetables taste good without oil?

To roast vegetables without oil is possible and they taste amazing. I used balsamic vinegar, but soy sauce, tamari and lemon or lime juice also work. If you’re on a diet or just trying to avoid oils, these oil free rainbow roasted vegetables are for you.

What’s a good seasoning for vegetables?

How to Make Roasted Vegetables Seasoning From Scratch

• Dehydrated Butter.
• Oregano (dried)
• Thyme (dried)
• Fine Sea Salt.
• Basil (dried)
• Onion Flakes (dried)
• Minced Garlic (dried)
• Dried Sun-dried tomatoes.

Can broccoli help you lose weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

What spices go well with broccoli?

Toss broccoli with thyme, garlic salt, olive oil and lemon juice. Put broccoli on a lightly greased cookie sheet. Lemon slices are optional, but they do make it look so pretty and add another dimension of lemon flavor!

How long should you steam broccoli?

Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over boiling water and cook until the broccoli is crisp-tender, 8 to 10 minutes depending on the size of the florets.

Can I use water instead of oil?

It’s as simple as it sounds when learning how to saute without oil or stir-fry, and yes, all you need is water. The best technique is to start with a small amount of water (about 1-2 tablespoons), adding in an extra tablespoon at a time, if it gets dry until you’re finished sauteing.

What is the healthiest oil to cook with?

Oil Essentials: The 5 Healthiest Cooking Oils

• Olive Oil. Olive oil is popular for a reason.
• Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying.
• Coconut Oil.
• Sunflower Oil.
• Butter.