Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer’s disease.
What can you do with sage?
Fried sage can be crumbled over a dish to heighten flavor at the last moment. Sage can also be used to add herbaceousness to sauces, compound butters, meat marinades, pastries, and breads. Add fresh sage leaves to cocktails and teas for an instant hit of herbal flavor.
What are the most common uses for sage?
Sage is often found in many holiday dishes and is commonly used to season poultry or sausage, infuse butter, or to add flavor to root vegetables like sweet potatoes or parsnips. In fact, the most common time you’ve probably tasted sage and not even known it is in a Thanksgiving stuffing.
What is fresh sage good for?
Sage contains vitamins A and C, along with several other antioxidants which help reduce the risk of serious health conditions like cancer. It’s also rich in vitamin K, which aids the body in clotting blood. Since sage is usually taken in small amounts, it provides a high amount of nutrition without a lot of calories.
How is sage traditionally used?
Sage, depending on the particular culture, can be used in medicine pouches, spread over the floor of a sweatlodge, wrapped around sacred implements, used for healing, used to make bad spirits sick, purify people and dwellings, healing and calming.
When should I burn sage?
The best time to sage is whenever you want
Moving into a new home or office space is a perfect time to burn sage in order to clear the previous owner’s energy and set your own intention for the space.
What are the side effects of sage?
Sage might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking sage with sedative medications might cause breathing problems and/or too much sleepiness.
What sage is good for cleansing?
White sage is probably the most common and popular herb for smudging. It is associated with purity and has a strong and heavy presence. It’s definitely useful for when you need a major space cleansing.
Is sage better fresh or dried?
Dried sage is preferred over fresh by most cooks and comes in a whole leaf, rubbed, and ground form. Rubbed sage has a light, velvety texture, whereas ground sage is more of a free-flowing powder. As with all dried herbs, store any form of dried sage in a closed container in a cool, dry place away from sunlight.
Can you drink sage water?
Simply bring the water to a boil, then add the sage and steep for about 5 minutes. Strain to remove the leaves before adding your preferred sweetener and lemon juice to taste. This drink is enjoyable hot or cold.
Is sage poisonous to humans?
Sage is considered safe with no reported side effects ( 46 ). However, some people are concerned about thujone, a compound found in common sage. Animal research has found that high doses of thujone may be toxic to the brain ( 47 ). That said, there is no good evidence that thujone is toxic to humans ( 48 ).
Can you eat sage raw?
Sage is primarily used as a flavoring for fatty meats, sausages, beans and vegetables. The herb is rarely, if ever, used raw, because its aroma and flavor is best released when cooked (plus the herb is a little bit too pungent to be consumed raw).
What can I do with a lot of sage leaves?
12 Creative Ways to Preserve Sage
- Make sage honey. Infuse honey with dried sage leaves to add flavor to hot or iced tea, sweeten baked goods, add to a citrus-y marinade, or serve on a cheese plate.
- Add sage to compound butter.
- Dry it yourself.
- Turn sage into bitters for better cocktails.
- Preserve fresh sage in oil.
How do you sage a house with negative energy?
How to smudge your living space, an object, and more
- Light the end of a sage bundle with a match.
- The tips of the leaves should smolder slowly, releasing thick smoke.
- Allow the incense to linger on the areas of your body or surroundings you’d like to focus on.
- Allow the ash to collect in a ceramic bowl or shell.
What does sage symbolize?
In Celtic lore, sage represented wisdom and immortality. Sage became a popular symbol of wisdom, believed to improve memory and grant wisdom. The very word sage means a wise man. There was also a superstition that sage thrived when all was going well, but would start to wilt when things were going badly.
What to say when you sage your house?
Hello, my name is ___; I am moving into this space. I want to thank all of the land stewards and spirits of the land. I want to acknowledge the first people of the land. I want to state my intention of creating a home for myself here, living in reciprocity with the spirits that are present.
Is it good to sage your house?
Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood.
How do I turn sage off?
The first way is to set the sage directly back in the fireproof bowl, set it on your stove, and let it burn out on its own. You should supervise this process, so try to stay close until the smoke stops. The second way is to crush the tip of the smudge stick into the fireproof bowl you used for the practice.
What are the benefits of burning sage in your home?
Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home.
Benefits of burning sage are believe to include:
- Removing bacteria from the air.
- Repelling insects.
- Improving intuition.
- Purifying specific objects.
- Improving mood and reducing stress and anxiety.
Why you shouldn’t use white sage?
Because of all that complicated history of sage burning, when non-Native people use white sage to “smudge” their homes or other spaces, it infringes upon the cultural importance and authenticity of the ritual and prayer — simply, it’s cultural appropriation.
How do you smudge someone?
The flames are then gently blown out and the smoke, which heals the mind, heart and body, is wafted over the person, either by hand or with an eagle feather. The person being smudged pulls the smoke to them and gently inhales the smoke.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.