What Can You Do With Garden Peas?

From amazing pasta dishes to creamy soups, from purees to quick salads, peas make a delicious healthy addition to your dishes all year round.

ARE FROZEN PEAS HEALTHY?

1. CREAMY PEA SOUP.
2. PEAS AND CARROTS.
3. PASTA WITH PEAS.
4. CROSTINI WITH PEAS AND RICOTTA.
5. PEA PUREE.
6. PEA SALAD WITH BACON.
7. MASHED PEAS ON BREAKFAST TOAST.

What can I do with lots of peas?

10 Things to Do with Frozen Peas

1. Peas and Mint Pesto.
2. Mutter Paneer (Indian-Style Peas and Cheese)
3. Buttered Peas and Lettuce.
4. Orecchiette with Bacon, Peas and Herbs.
5. Peas and Parsley Salad.
6. Couscous with Peas, Lemon, and Tarragon.
7. Mashed Potatoes and Peas.
8. Herbed Pea Soup.

How do you use garden peas?

Peas can be eaten raw or cooked, which sweetens them slightly. Peas are eaten on their own as a vegetable dish or added to other vegetables, salads, stir-fries, savory dishes, soups, and stews. Peas can be used as a substitution in most recipes that call for green beans.

What can be made from green peas?

Here are our best 11 Matar (peas) recipes that you can try at home. Follow these easy steps and plate these delicacies in style.

1. Matar Pulao.
2. Matar Paratha.
3. Matar Paneer.
4. Sookhe Matar.
5. Gajar Matar.
6. Keema Matar.
7. Nimona.
8. Peas and Mint Soup.

Can you eat peas straight from the garden?

AS anyone with a vegetable garden knows, there is nothing like fresh peas eaten straight from the pod. They are so sweet and tender, they do not need to be cooked at all — and once you have started to eat them it is hard to stop.

How do you freeze fresh peas?

To freeze, wash shelled peas or butterbeans and blanch in boiling water to cover for 2 minutes; cool immediately in ice water, and drain well. Package in air-tight containers, leaving 1/2-inch headspace, or in zip-top plastic freezer bags, removing as much air as possible. Seal, and freeze up to 6 months.

What to add to peas for flavor?

Add sweeter herbs like mint to bring out the natural sweetness of the peas. For a more savory flavor, try parsley, basil, sage, or rosemary.

What are 3 ways you can eat peas?

Peas can be steamed, boiled, or simply stirred into a hot dish as it is being cooked, like risotto or pasta. The heat of the dish will quickly cook peas.

What is the best way to eat peas?

Top 10 Ways to Enjoy Peas

1. Quick One-Dish Meal. Need dinner in a hurry?
2. Add a Little Color. Brighten up soups, stews and casseroles with colorful peas.
3. Peas & Almonds.
4. A Perfect Rice Pilaf.
5. Use as a Fat Substitute.
6. Stir Fry.
7. A Tangy Combination.
8. Liven up a Lifeless Salad.

How do you store garden peas?

Place peas in a perforated plastic bag in the vegetable crisper section of the refrigerator to keep them moist. Peas will keep in the refrigerator for 5 to 7 days. Peas that can’t be used in a week should be frozen. Peas that are stored too cold or too long will become soft and start to brown.

How do you cook with green peas?

Method 2: Boil
of peas with about ½ cup water. Bring the liquid to a boil with the lid off. Reduce heat, cover, and let your peas simmer for 3-5 minutes, or until tender. Drain off any excess liquid and serve.

Are peas healthy for you?

Nutrition. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

How do you spice up peas?

Ingredients

1. 1/3 cup butter.
2. 6 cups fresh or frozen peas.
3. 3/4 cup thinly sliced green onions.
4. 3 tablespoons minced fresh parsley.
5. 3 tablespoons minced fresh basil.
6. 1 teaspoon sugar.
7. 3/4 teaspoon salt.
8. 1/2 teaspoon pepper.

Why shouldn’t you eat raw peas?

However, there are a few things that you must keep in mind when considering eating peas raw. Just like other plants and fruits, pea pods are subject to rot and other plant illnesses. They can catch all types of fungal diseases that can alter their flavor, nutrition, appearance, and texture.

When should you pick garden peas?

Pods are ready to harvest when they’re well filled. Pick regularly, otherwise the plants will stop producing flowers and pods. Mangetout and sugarsnap peas should be picked when the pods are about 7.5cm (3in) long, just as the peas are starting to develop.

Are peas healthier cooked or raw?

Minerals. Cooked peas have more minerals than raw peas. A cup of cooked peas has 2.5 milligrams of iron, 62 milligrams of magnesium and 187 milligrams of phosphorus, compared to raw peas’ 2 milligrams of iron, 48 milligrams of magnesium and 157 milligrams of phosphorus.

Is it OK to freeze peas without blanching?

So please, DO NOT freeze peas without blanching first – no matter what you might find on the internet! To stop the aging enzymes and properly preserve flavor, color, texture and nutrient loss, you need to blanch veggies first.

Do you have to cook peas before freezing?

Whether you are growing green peas in your garden or purchasing them from the store when they are in season, I find that the best way to preserve them is to blanch them before freezing.

Is it necessary to blanch peas before freezing?

Giving the peas a quick blanching in boiling water before freezing them ensures that they will retain their bright green color and do not turn to mush when you get around to cooking with them. The single-layer initial freeze prevents the peas from clumping together.

What can you eat peas with?

10 Easy Ways to Add Peas to Your Meals

• 1 – Pea Spring Onion and Rocket Risotto.
• 2 – Spanish Potatoes with Chorizo and Peas.
• 3 – Pea and Watercress Soup.
• 4 – Grilled Halloumi with Peas, Pine Nuts, Broad Beans and Rocket.
• 5 – Peas On Toast.
• 6 – Pesto Peas.
• 7 – Pea and Chicken Jambalaya.
• 8 – Mild Pea and Sweet Potato Curry.

Can dogs eat peas?

Yes, dogs can eat peas. Green peas, snow peas, sugar snap peas, and garden or English peas are all OK for dogs to find in their bowl on occasion. Peas have several vitamins, minerals, and are rich in protein and high in fiber. You can feed your dog fresh or frozen peas, but avoid canned peas with added sodium.