What Can You Put On A Sweet Potato Instead Of Butter?

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• Broc and cheese.
• Pizza potato.
• Greek-ish salad potato.
• Use your fresh herbs!
• Yogurt + anything = yogurt sauce.
• Yogurt sauce + meat.
• Yogurt sauce + legumes.
• Yogurt + fish.

What can I top my sweet potato with?

Butter, salt and pepper. Brown sugar, cinnamon, butter, and salt (my fave) Maple syrup, butter, and toasted pecans. Sour cream, chives, salt, and pepper.

What’s healthy to put on a sweet potato?

Best combos of sweet potato toppings

1. Oats, cinnamon and sugar free maple syrup (this is what I have on my sweet potato in the photos for this post))
2. Yogurt, sugar free maple syrup.
3. Coconut and granola.
4. Honey and peanut butter.
5. Almond butter and cinnamon.
6. Butter and cinnamon.
7. Feta and dried cranberries.

What can I put on a baked potato without butter?

Low Calorie Baked Potato Toppings:

1. Greek Yogurt (in place of sour cream)
2. Chives.
3. Green onions.
4. Cooked and crumbled turkey bacon.
5. Sharp cheddar cheese (use sparingly)
6. Salsa or hot sauce.
7. Jalapeños (pickled or fresh)

What brings out the flavor of sweet potatoes?

While sweet potatoes taste delicious with just a sprinkle of salt and pepper, a little extra seasoning really elevates the flavor. If you’re looking to add a warming, savory vibe to this recipe try roasting with a blend of cumin, garlic powder, paprika, salt and pepper.

What do you put on a baked sweet potato?

More Ideas For Topping Your Black Bean Stuffed Sweet Potatoes:

1. Baby tomatoes.
2. Jalapeños.
3. Sautéed spinach or greens.
4. Guacamole.
5. A squeeze of fresh lime juice.
6. Sour Cream, Greek Yogurt, or Cheese (dairy or non-dairy)
7. Tomatillo Ranch Dressing or Cilantro Lime Ranch Dressing.
8. Charred, grilled, or roasted corn.

Are sweet potatoes healthier than regular potatoes?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Are Baked sweet potatoes heart healthy?

Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.

Is a sweet potato with butter good for you?

They’re a good source of vitamin A.
It’s also good for your eyes. A word to the wise: Vitamin A is fat-soluble, so Brissette suggests eating your sweet potato with a tablespoon of butter or EVOO to help your bod better absorb the vitamin.

Can you eat sweet potato skin?

Yes, sweet potato skins are totally edible, so put the peeler down and step away from the tuber. Find out why you should be eating sweet potato skin. Whether you fry them, mash them or roast them, sweet potatoes are as versatile as they are nutritious.

How do you season a baked potato without butter?

Directions

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Pour olive oil into a plastic bag. Measure the garlic salt and pepper onto a plate, and stir around a little.
3. Bake for 1 hour in the preheated oven, or until the potatoes feel soft when you squeeze them.

Can you use olive oil instead of butter on baked potato?

For example, baked potatoes, instead of butter and sour cream, I use olive oil. I’ve also added olive oil to noodles and in place of gravy in a few meals and also in place of teriyaki sauce in rice bowls. In most cases the flavor is enhanced. With the potatoes, you taste a bit much of the olive oil but it’s still good.

What can I put on my baked potato instead of sour cream?

Greek Yogurt Baked Potato
This twice baked potato recipe uses Greek yogurt instead of sour cream. They both have the same texture, but Greek yogurt is tangier and has less saturated fat. If the flavor of Greek yogurt is too strong for you, try using a mixture of sour cream and yogurt in this recipe.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What does sweet potato do for the body?

They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.

How do you eat sweet potatoes?

Top 10 Ways to Enjoy Sweet Potatoes

1. A Crispy, Healthy Snack. Try munching on sweet potato chips.
2. Just Drizzle and Eat!
3. Add a Twist to Your Sandwiches.
4. Sweet Potato Pancakes!
5. The New Potato Salad.
6. Grill ’em!
7. Sweet Potato Fries.
8. Top Your Salad.

What can I put on a baked potato?

Baked potato toppings

1. Classic: Sour cream, high quality cheddar, chives, optional bacon.
2. Mexican: Pico de gallo, corn, black beans, guacamole, cheese, sour cream, cilantro.
3. Lox: Smoked salmon, chives, cream cheese.
4. Chili: Chili, cheddar cheese, green onion, sour cream.

Is sweet potato healthy?

Vitamins and Minerals
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. It’s also good for your reproductive system and organs like your heart and kidneys.

How do I bake a sweet potato?

How to Bake Sweet Potatoes

1. Preheat the oven to 425°F and line a rimmed baking sheet with parchment paper or aluminum foil.
2. Use a fork to poke holes into the sweet potatoes, and set them on the baking sheet.
3. Roast for 40 to 50 minutes, or until the skin has puffed up and you can easily pierce them with a fork.

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

What’s the healthiest potato?

Red Potato
The Healthiest Potato is the Red Potato
After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.