What Cinnamon Is Good For Weight Loss?

Ceylon cinnamon.
Cinnamon, obtained from the bark of the Cinnamomum tree, is a spice used in various cuisines as a flavoring agent. It has anti-cancer, antioxidant, antidiabetic, and anti-inflammatory properties (1). According to some recent research, you can use Ceylon cinnamon for weight loss (2), (3).

What is the best cinnamon to take for weight loss?

Ceylon cinnamon
Both types of cinnamon have health benefits, but Ceylon cinnamon is the better choice if you’re going to consume it regularly.

Can cinnamon help lose belly fat?

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.

When should I take cinnamon for weight loss?

Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Cinnamon tea, with its high nutrient profile, may help with weight loss.

How much cinnamon will help you lose weight?

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Cinnamon is rich in manganese, iron, calcium and fiber.

How do you use cinnamon powder for weight loss?

Boil a cup of water in a tea kettle. Add ½ teaspoon of cinnamon powder to the water and let it cool. Now, add a teaspoon of raw, organic honey to the cinnamon water and stir. Your honey and cinnamon health tonic for weight loss is now ready to be consumed.

Can I drink cinnamon water everyday?

It is loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.

Which spice is best for weight loss?

7 Indian spices that can help you in weight loss

• 01/8Common kitchen spices for weight loss.
• 02/8Cayenne pepper.
• 03/8​Turmeric.
• 04/8​Cinnamon.
• 05/8​Cumin.
• 06/8​Fenugreek.
• 07/8​Red chilli powder.
• 08/8​Ginger.

What Herb melts body fat?

Below is the list of eight herbs and spices that have the power to burn fat faster and make you slim in no time.

• Turmeric.
• Cinnamon.
• Cayenne pepper.
• Read here : This one antioxidant enzyme in kalonji seeds aids faster weight loss.
• Cumin.
• Ginger.
• Rosemary.
• Cardamom.

What herb is best for weight loss?

Best herbs for weight loss

• Turmeric. As an anti-inflammatory herb, turmeric can help eliminate excess body fat.
• Rutin. This herb is excellent when it comes to absorbing nutrients.
• Quercetin. As a natural appetite suppressant, quercetin makes weight loss easier.
• Lemon bioflavonoids.
• Arugula.

What can I drink to burn belly fat?

13 Drinks That Melt Belly Fat, Say Dietitians

• Green Tea.
• Kombucha.
• Protein Water.
• Coffee.
• Black Tea.
• Raw Apple Cider.
• Ginger Tea.
• Raw Vegetable Juice.

What is the best way to consume cinnamon?

There are four easy ways to ingest cinnamon.

1. Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
2. Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
3. Take capsules.
4. Swallow it with honey.

Can I drink cinnamon tea everyday?

Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn’t have more than one teaspoon of cinnamon per day — children should eat even less.

Should you take cinnamon before or after a meal?

Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels.

Is cinnamon powder the same as ground cinnamon?

Ground cinnamon and cinnamon powder are essentially the same thing; the latter may be a bit finer, but both incorporate into recipes smoothly. Both have the same flavor, too, as long as they’re the same type of cinnamon.

Does cinnamon and lemon burn belly fat?

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

What does cinnamon do to a female body?

There’s also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women’s periods ( 27 ). Summary Cinnamon tea may help alleviate painful menstrual cramps and PMS symptoms. It may also help reduce menstrual bleeding, as well as nausea and vomiting during menstruation.

What happens if I drink cinnamon everyday?

Eating dry cinnamon can irritate your throat and lungs, as well as make you gag or choke. It can also permanently damage your lungs. This is because the lungs cannot break down the fibers in the spice. It may accumulate in the lungs and cause lung inflammation known as aspiration pneumonia (23, 24 ).

How do you make cinnamon water for weight loss?

Here’s how you can prepare the honey and cinnamon water mix for weight loss:

1. Boil a cup of water and add half a teaspoon of cinnamon to it.
2. Allow it to boil to 5 minutes.
3. Remove it from the flame and allow it to cool.
4. Once the drink cools down to room temperature, add one teaspoon of honey to it.

Is cinnamon a fat burner?

A study has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.

What herbs reduce belly fat?

These herbs give an extra boost in helping you burn that stubborn belly fat.
Here are some herbal remedies that you can bring in to use to burn belly fat:

• Dandelion. Dandelion tea is said to benefit your body in more ways than one.
• Gurmar.
• Coriander.
• Guggul.
• Triphala.
• Peppermint.