Put your dried fruit in a small bowl and cover with boiling water. Let it steep for 10 to 15 minutes, and then strain the fruit and discard the water. The fruit will be plumper, juicier, and softer. To give your fruit some extra flavor, swap the water for fruit juice or a liquor, like rum, bourbon, or brandy.
Should you soak dried apricots before eating?
It is therefore good to soak nuts before consuming,” Dr Tumbi tells HealthShots. “While dry fruits like raisins, apricots and prunes, should be rinsed well and soaked in clean water so that the sulphites used to preserve them gets removed from their surface.”, adds Dr Zubeida Tumbi.
How long do you soak apricots for?
Put the dried apricots in a bowl and pour over boiling water to cover. Leave to soak for 5 minutes (or longer if the apricots are very dry), then drain off the water.
How do you pretreat apricots before dehydrating?
Directions
- 1Wash apricots, cut in half, and remove the pits.
- 2In a large bowl add water and lemon juice.
- 3Remove apricots and pat dry.
- 4Push in backs of apricots and place on your Excalibur Dehydrator drying trays with skin side down.
- 5Dehydrate the apricots at 135ºF until pliable approximately 20-24 hours.
How do you remove Sulphur dioxide from dried apricots?
To remove sulfur dioxide from the dried fruit, it must first bewashed thoroughly with water.. Then place the dried fruit in a mixture of lemon juice and water for 10 minutes. After 10 minutes, remove the dried fruit or raisins, which is a type of dried fruit, in a clean towel to remove water.
How do you make dried apricots taste better?
Rinse and slice fresh grapes and all of your favorite fruits together for a simple treat any time of the day. 2. Dip! Purée crumbled blue cheese, cream cheese, yogurt, dates, dried apricots, and pecans to make a creamy dip that goes great with celery, crackers, on a sandwich, on top of bagels…
What happens when you put a dried apricot in water?
Apricots are fleshy fruits of the genus plum. If dry apricots are kept in water they will swell due to the incoming water by the process of endosmosis. Whereas if placed in a concentrated sugar solution, they lose water due to exosmosis.
What are the benefits of dried apricots?
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
How long do dried apricots keep?
Fruits such as dried apricots, prunes, and raisins will keep at top quality in the pantry for six months. After opening, you may wish to store them tightly sealed in the refrigerator to preserve the quality for up to six additional months or freeze them for one month.
Can dried apricots be cooked?
Boil water in a small saucepan. Add dried apricots. Bring to a boil, turn to a simmer for 10 minutes. Puree to desired consistency, using liquid to make smooth.
Are dried apricots whole apricots?
Small apricots are normally dried whole. Larger varieties are dried in halves, without the kernel or stone.
What are the best fruits to dehydrate?
Some fruits and vegetables suitable for drying include apples, pears, peaches, plums, apricots, bananas, cantaloupe, strawberries, blueberries, carrots, celery, corn, green beans, potatoes, and tomatoes. Fruits can also be dried as fruit leathers and rolls.
What do you dip fruit in before dehydrating?
Pretreat fruit pieces by dipping in an ascorbic acid, citric acid, lemon juice or sodium metabisulfite solution. When dry, allow fruit to condition for four to 10 days before packaging for storage. Package dried fruits in tightly sealed containers and store in a cool, dry place.
What do you soak fruit in before dehydrating?
Citric Acid Pretreatment: Citric acid is available in the canning section of many supermarkets. Stir 1 teaspoon of citric acid into 1 quart of cold water. Add the fruit and allow it to soak for 10 minutes, then remove it with a slotted spoon, drain it well and dehydrate it.
What happens if you eat sulphur dioxide?
Even a small amount of sulfite can wreak health havoc if you’re sensitive to it. If you have asthma, sulfite sensitivity or sulfite allergy, eating dried fruits might cause serious health problems, including breathing problems, life-threatening allergy-like symptoms or, in rare cases, death.
Why do dried apricots make me cough?
Sulfites can cause allergic reactions or unpleasant side effects for those who are intolerant of them, according to the Australian Society of Clinical Immunology and Allergy (ASCIA). People with asthma are some of the most susceptible to sulfites, and they can experience wheezing, coughing and tightness in the chest.
What does sulphur dioxide do to your body?
How can sulfur dioxide affect your health? Sulfur dioxide irritates the skin and mucous membranes of the eyes, nose, throat, and lungs. High concentrations of SO2 can cause inflammation and irritation of the respiratory system, especially during heavy physical activity.
How many dried apricots should I eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.
What goes good with apricots?
Apricots work well in many savory dishes, particularly next to lamb and poultry, as well as in desserts and confections. Complementary spices include curry, ginger, nutmeg, cardamom, cinnamon, and star anise. For a real treat, try apricots in any recipe combined with pistachios or almonds.
What do you eat apricots with?
They go well in fruit salads. Combine them with lemon, nectarines, peaches, berries, coconut, apples, and plums. They pair with nuts, such as almonds or hazelnuts. Apricots pair well with sweet wines.
Can I eat soaked apricots?
It is good to eat soaked dried fruits. There are many “dried apricots soaked in water benefits” like they are easily digestible. Raw foods are harder to digest and have a warmer temperature.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
What makes Marilyn stand out from other chefs is her unique approach to cooking. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. Her recipes are simple, delicious, and healthy – perfect for anyone who wants to cook like a pro!