Cantaloupe
| A | B | |
|---|---|---|
| 3 | Form | Average retail price |
| 4 | Fresh1 | $0.52 |
| 5 | 1The USDA National Nutrient Database for Standard Reference (SR) reports that inedible rind, cavity contents, and cutting loss account for 49 percent of the fruit’s weight, implying a preparation yield of 51 percent, when the fruit is eaten raw. | |
| 6 |
What is the average cost of a cantaloupe?
Prices for cantaloupe around the nation ranged from $1.48 to $4.99 each on June 16, according to U.S. Marketing Services.
How many pounds is an average cantaloupe?
about three pounds
The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit.
What is the best month to buy cantaloupe?
From June through August, cantaloupes are at their peak of flavor. Along with tasting great, they’re an excellent source of vitamin A, beta-carotene and vitamin C. Whether you enjoy them sliced, cubed or halved, cantaloupes are a refreshing, healthy addition to salads, desserts, beverages and more.
How do you buy a whole cantaloupe?
Check the look and color.
The rind should be a sandy gold—not green—color. Avoid any cantaloupes with discoloration or soft spots. The perfect cantaloupe should have some give when you press on the stem end. If it is rock-hard, it is an unripe melon.
Are cantaloupes good for you?
The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.
How do you know if a cantaloupe is ripe?
As with cantaloupe, color is your first sign of ripeness. The melon’s green rind will take on a creamy yellowish color. If the color is right, gently push on the end of the melon opposite from the stem. If there is a slight give, the melon is probably ripe.
Can cantaloupe help you lose weight?
Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
How many pieces of cantaloupe is a serving?
Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
How heavy is a large cantaloupe?
The average cantaloupe weighs about 3 pounds, thekitchn.com reports, so Vester’s beauty represents nearly more than 20 fruits.
How do you tell if a cantaloupe is good at the store?
The best way to pick a cantaloupe is by smell. The fruit should have a sweet, slightly musky scent. A good cantaloupe feels heavy for its size, has a rind that resembles raised netting, and has a stem end that yields slightly when pressed with your thumb.
Why does my cantaloupe taste like nail polish remover?
These fruits, if grown naturally, are not good stored. You can taste the stored ones straight away, they either have no flavour or they develop an acetone taste akin to nail varnish.
Can dogs eat cantaloupe?
So, can dogs eat cantaloupe? Yes, the tasty melon is safe for pups to eat in moderation and can be a healthy alternative to traditional treats, especially if your dog is overweight. Even the seeds are harmless, but you should avoid feeding them to your dog intentionally, as they can be a choking hazard.
Does uncut cantaloupe need to be refrigerated?
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.
Does Cut cantaloupe need to be refrigerated?
Leftover cut cantaloupe should be discarded if left at room temperature for more than two hours. Use a cooler with ice or use ice gel packs when transporting or storing cantaloupes outdoors. Sliced or cut melon should never be out of refrigeration for more than 2 hours, 1 hour when it’s above 90 °F.
What is the sweetest cantaloupe?
Crenshaws also have peachy flesh, similar to a cantaloupe’s, which is juicy and sweet to taste. In fact, it is known to be one of the sweetest melons there is.
Which is the healthiest fruit in the world?
20 Healthy Fruits That Are Super Nutritious
- Apples. One of the most popular fruits, apples are chock-full of nutrition.
- Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
- Bananas.
- Oranges.
- Dragon fruit.
- Mango.
- Avocado.
- Lychee.
Does cantaloupe make you poop?
Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.
How do you sweeten a cantaloupe?
How Do You Sweeten a Cantaloupe? If your cantaloupe is not harvested in the right season, chances are it won’t be sweet. So you can sprinkle sugar or sugar substitute onto the cantaloupe and toss it gently until it has been evenly distributed.
Will a cantaloupe ripen on the counter?
Unlike other fruits, cantaloupes will not ripen once picked from the vine. At the grocery store, then, what you see is what you get: The fruit will not ripen very much once left on the counter at home, so it’s important to pick a good cantaloupe.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.