Nutmeg is the seed kernel inside a yellow fruit of the nutmeg tree, an evergreen native to the Molucca Islands (sometimes called the Spice Islands) of Indonesia. Whole nutmeg seeds are oval, brown and about an inch long, with a nutty aroma and taste—but they don’t pose a risk to people with nut allergies.
Where do you find nutmeg seeds?
Inside the pulp of each fruit is 1 large 1 – 1 1/2″ nutmeg seed. The Nutmeg seeds are called Nutmeg, a spice that is typically used ground or grated. Nutmeg is included in a huge number of dishes worldwide.
What is nutmeg seed commonly used as?
The spice nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste; it is used to flavour many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog. The fleshy arils surrounding the nutmeg seed are the source of the spice mace.
What is nutmeg seed?
Nutmeg is native to a small cluster of islands in Indonesia, the Banda Islands. It is the seed of a peachlike fruit that grows from the tree Myristica fragrans. Europeans discovered nutmeg in the middle ages and it became quite valuable for its culinary and folk remedy uses.
Is nutmeg seed edible?
It is sold either ground or in whole seeds. Both nutmeg butter and nutmeg essential oil are also widely available. In addition to being delicious, nutmeg offers many health benefits. However, you should never consume more than is ordinarily used in food preparation.
Why is nutmeg poisonous to humans?
Nutmeg is a commonly consumed spice. The toxic effects of nutmeg have been purported to be due mainly to myristicin oil. Prior poison center series of nutmeg exposures show very few unintentional exposures of nutmeg to children younger than 13.
What does nutmeg do for a woman?
03/7Here’s why women must have a pinch of nutmeg everyday!
Even according to Ayurveda, this spice helps in calming the nervous system and improves blood circulation to the reproductive organs. This is the reason why it has been deemed as women’s viagra.
What are the benefits of nutmeg seeds?
8 Science-Backed Benefits of Nutmeg
- Contains powerful antioxidants. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body ( 1 ).
- Has anti-inflammatory properties.
- May boost libido.
- Has antibacterial properties.
- Is versatile and delicious.
Does nutmeg have any health benefits?
Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
How does nutmeg affect blood pressure?
Lowers high blood pressure
Also, nutmeg spice is rich in calcium, potassium and magnesium which are the key nutrients to manage high blood pressure. In addition, the stress relieving properties of this spice helps in relaxing the blood vessels which in turn helps in the smooth functioning of the heart.
Can you eat nutmeg fruit?
Nutmeg is the rarest of spices. Its woody balls are the stones or pips of fruits that plump from the nutmeg tree, the beautifully named Myristica fragrans. You can eat the fruit, too, if you’re lucky enough to get it: in Sulawesi they sugar it, then dry it in the sun so it partially ferments.
How do you use nutmeg for pain?
According to the book DK Healing Foods, “Its (nutmeg) volatile oils have anti-inflammatory properties that make it useful for treating joint and muscle pain.” Just a few drops of the essential oil on the affected area can treat inflammation, swelling, joint pain, muscle pain and sores.
Do you grate the whole nutmeg?
Cooking With Nutmeg
It can be used whole and grated directly into a recipe or measured or shaken from a canister of pre-ground nutmeg. To use whole nutmeg, you will need a microplane or nutmeg grater to shave off a small portion of the seed.
How much nutmeg do I take to sleep?
The sedative effects of nutmeg last for 8 hours, so the effects need to go into place 8 hours before a person needs to be awake. If someone took nutmeg at 10 p.m., then its effects could last well into the morning hours. The amount taken is anywhere from 1 to 10 grams.
Does nutmeg lower blood sugar?
Results: Data showed that nutmeg extract (100 and 200 mg/kg) significantly decreased the blood glucose levels and increased the levels of serum insulin in diabetic rats. Administration of nutmeg extract to diabetic rats reduced oxidative stress and improved the antioxidant activities in pancreatic tissue.
Why does nutmeg make you sleepy?
A natural chemical called trimyristin found in nutmeg is responsible for inducing sleep, relaxing your tired muscles and nerves and set in a sense of calm.
How do you use nutmeg for hair growth?
Herbins nutmeg oil not only helps hairs to become stronger and shiner, it can also prevent hair fall, encourage hair growth and even add extra volume. All you have to do is massage a couple of drops of Herbins nutmeg oil in your scalp with proper dilution of it with Herbins pumpkin seed oil.
Is nutmeg good for your kidneys?
It may be inferred from the present study that prolonged administration and higher doses of nutmeg resulted in increased toxic effect on the kidney. Our results are in agreement with previous studies[14] that indicated nutmeg to be toxic to the kidneys when abused.
Does nutmeg make your heart race?
Large quantities (2 or more tablespoons) of nutmeg can also cause nausea, dizziness and heart palpitations. These less desirable effects are linked to the compound myristicin, which also confers nutmeg with beneficial properties.
Is nutmeg a blood thinner?
Other spices similar to cinnamon may be risky to use if you’re taking a blood thinner. Cloves, ginger and nutmeg, for example, are all anti-coagulants, as they inhibit the platelet activity responsible for blood clotting, according to the California Pacific Medical Center.
When should I take nutmeg?
It complements meat well and goes great with root vegetables and winter squash. You can use it when making hearty soups or stews. And nutmeg is just as great for baking as it is for cooking. It’s a key ingredient in many desserts, including pumpkin pie, custards, and egg nog during the holidays.
Gerardo Gonzalez loves cooking. He became interested in it at a young age, and has been honing his skills ever since. He enjoys experimenting with new recipes, and is always looking for ways to improve his technique.
Gerardo’s friends and family are the lucky beneficiaries of his delicious cooking. They always enjoy trying out his latest creations, and often give him feedback on how he can make them even better. Gerardo takes their input to heart, and uses it to continue refining his culinary skills.