It has a warm, nutty, and spicy flavor that packs a punch in both sweet and savory dishes. You’ll find nutmeg in desserts like pumpkin pie and gingerbread cookies, but it also adds flavor to creamy dishes like Alfredo sauce and green bean casserole. Luckily, nutmeg is often used in combination with other spices.
What other uses are there for nutmeg?
How to Use Nutmeg
- Add it to coffee, hot chocolate, tea, or warm milk.
- Use it to season vegetables such as cauliflower and sweet potato.
- Sprinkle over oatmeal or other breakfast cereals.
- Sprinkle over fruit for an added kick.
- Bake with it.
- Add to seasonal beverages such as eggnog, mulled cider, and mulled wine.
Does nutmeg help you sleep?
Helps Treat Insomnia
Nutmeg has a calming effect when consumed in smaller doses. Various ancient medicinal practices credit it for its sleep inducing and de-stressing effects. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping.
Can I substitute nutmeg for cinnamon?
In much the same way as cinnamon. As cinnamon is often sold ground up in a powder, you can simply substitute the same amount of nutmeg for cinnamon. Nutmeg is also great for sweet dishes. Nutmeg is a very similar spice to cinnamon.
What does nutmeg do for a woman?
03/7Here’s why women must have a pinch of nutmeg everyday!
Even according to Ayurveda, this spice helps in calming the nervous system and improves blood circulation to the reproductive organs. This is the reason why it has been deemed as women’s viagra.
What do you do with expired nutmeg?
8 Genius Ways To Use Expired Spices
- Potpourri. Skip the candles and air freshers!
- Freshen Up Your Carpet.
- Fend Off Cockroaches.
- Grow Strong Healthy Plants.
- Make a Nontoxic Fungicide.
- Deter Animals From Getting Into Your Garden.
- Beautiful Easter Eggs.
- Use For Grilling.
Is nutmeg good for weight loss?
Nutmeg is an excellent source of fibre, which is a good source to lose weight. However, it is also high saturated fats, which can be harmful; therefore, using nutmeg in large quantities is not advised.” Nutmeg is high in fibre content, which can help you feel fuller when you are cutting on calories.
Does nutmeg help anxiety?
According to ancient Greek and Roman culture, Nutmeg was used as a brain tonic, which helped in healing depression and anxiety. The oil of this spice had the potential to ease stress, anxiety and fatigue, which caused sluggishness of the brain and body.
Is nutmeg good for your heart?
Although research is limited, studies suggest that nutmeg may have the following effects: May benefit heart health. Animal studies show that taking high-dose nutmeg supplements reduced heart disease risk factors, such as high cholesterol and high triglyceride levels, though human research is lacking ( 18 ).
What does nutmeg taste like?
Nutmeg has a fresh, rich aroma and a woody, bittersweet flavor with hints of clove. It is warm and aromatic with a deep flavor. What do you use ground nutmeg for? Ground nutmeg can be added to both sweet and savory recipes.
Which is stronger nutmeg or cinnamon?
Although both nutmeg and cinnamon are warm spices, you can realize cinnamon is warmer and sweeter than nutmeg and can make your dishes spicier if you add a significant amount.
How important is nutmeg in a recipe?
Nutmeg’s popularity stems from its many uses in cooking. Its nutty and sweet flavor lends well to savory and sweet dishes alike, including casseroles, soups, eggnog, lattes, and pies. If you’re running low on this spice or don’t enjoy the flavor, you may wonder which other spices you can use in its place.
How do you use nutmeg in the bedroom?
Catch Some Zzzzz’s. Nutmeg essential oil has mild sedative properties. It can help improve sleep by decreasing activity of stress-related enzymes. If you struggle to drift off to sleep, try a few drops of nutmeg massaged into your feet or diffused at your bedside.
Why does nutmeg make you sleepy?
A natural chemical called trimyristin found in nutmeg is responsible for inducing sleep, relaxing your tired muscles and nerves and set in a sense of calm.
Is nutmeg good for hair growth?
2. Herbins nutmeg oil not only helps hairs to become stronger and shiner, it can also prevent hair fall, encourage hair growth and even add extra volume. All you have to do is massage a couple of drops of Herbins nutmeg oil in your scalp with proper dilution of it with Herbins pumpkin seed oil.
Can old nutmeg make you sick?
However, the consumption of as little as 2 teaspoons (or 5 grams) of ground nutmeg at once can be toxic3 It can cause side effects like hallucinations, nausea, vomiting, dizziness, and irregular heartbeat within one to six hours after ingestion.
Can you get sick from expired nutmeg?
Nutmeg doesn’t go bad easily. So, in general, it is safe to consume nutmeg even past its expiry date. But, if you’ve been using very old nutmeg in your recipes, that might be adding almost zero flavor to your dish.
How long can you keep nutmeg?
When stored properly, ground nutmeg will retain its freshness for approximately six months. Whole nutmeg will stay fresh indefinitely, but should always be stored away from heat and moisture.
Is nutmeg good for joint pain?
Nutmeg has anti-inflammatory properties to reduce swelling and pain associated with rheumatism and arthritis.
What causes big stomach in females?
If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
Does nutmeg detox your body?
Nutmeg helps to clear toxins from the liver and kidneys, thereby offering a natural detox option.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
What makes Marilyn stand out from other chefs is her unique approach to cooking. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. Her recipes are simple, delicious, and healthy – perfect for anyone who wants to cook like a pro!