What Family Is Watercress In?

mustard family.
Watercress is a member of the mustard family, which includes many well-known leafy and tuberous vegetables such as collard greens, kale, turnips, and radishes, as well as many problematic weeds such as garlic mustard.

Is watercress in the lettuce family?

Watercress, botanically classified as Nasturtium officinale, is a semi-aquatic plant that is a member of the Brassicaceae family along with cabbage, kale, and mustard greens.

Is watercress in the Brassica family?

Watercress has a complex taste profile. As a salad leaf it tastes very fresh, however as a member of the Brassica family there is a delicious peppery flavour to watercress.

Is watercress a root vegetable?

Watercress is a dark green, leafy plant with a peppery flavor. Watercress is a trailing perennial vegetable of European origin with dark green peppery leaves. Plants usually grow in water. If you’re fortunate enough to have a stream running through your garden, you can grow watercress on the bank.

Does watercress have another name?

watercress, (Nasturtium officinale), also called cress, perennial aquatic plant of the mustard family (Brassicaceae), native to Eurasia and naturalized throughout North America. Watercress thrives in cool flowing streams, where it grows submerged, floating on the water, or spread over mud surfaces.

Who should not eat watercress?

Stay on the safe side and avoid use. Children: Watercress is LIKELY UNSAFE for use as a medicine in children, especially in those younger than four years old. Stomach or intestinal ulcers: Don’t use watercress if you have stomach or intestinal ulcers. Kidney disease: Don’t use watercress if you have kidney disease.

Is watercress anti inflammatory?

Watercress also contains dietary nitrates, which boost blood vessel health by reducing inflammation and decreasing the stiffness and thickness of your blood vessels ( 21 ).

Is watercress a cruciferous vegetable?

Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.

Is cress a type of cabbage?

Land Cress (Barbarea vulgaris) and American Upland Cress (Barbarea verna) are biennial, edible leafy-green vegetables from the Brassicaceae (cabbage) family. The young leaves, which are spicy in flavour, are often used as a substitute for watercress in dishes, and can be cooked, or used fresh in salads and sandwiches.

What veggies are in the Brassica family?

A member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and turnips. These vegetables contain substances that may protect against cancer.

What does watercress do for the body?

Eating watercress can help support the health of your heart. Antioxidants (carotenoids in particular) have been linked to lower blood pressure, lower risk of heart disease, and even a lower risk of heart attacks and strokes.

Is watercress healthier than spinach?

Spinach contains four times more dietary fiber than watercress. Spinach contains 21.5 times more folate, five times more zinc, and 15 times more iron. It is also richer in most of the B complex vitamins, vitamins A, E, and K, magnesium, potassium, zinc, copper.

Is watercress a Superfood?

Atop the list? Watercress, long known as a superfood because it packs large amounts of a wide variety of these important substances, with a score of 100. The next five in the elite category: Chinese cabbage (91.99), chard (89.27), beet greens (87.08), spinach (86.43) and chicory (73.36).

What vegetable is similar to watercress?

Watercress Substitute

• Arugula is probably the closest match you’ll find for watercress. Its flavor is similarly mild and peppery, and it’ll provide you with a similar nutritional boost.
• Nasturtium leaves.
• Radish sprouts.
• Kale.
• Spinach.

Is watercress a herb or vegetable?

Watercress is a rapidly growing, perennial plant native to Europe and Asia. It is one of the oldest known leaf vegetables consumed by humans. Watercress and many of its relatives, such as garden cress, mustard, radish, and wasabi, are noteworthy for their piquant flavors. The hollow stems of watercress float in water.

Is watercress a spinach?

Watercress has a spicier taste than spinach or kale but can be used in similar ways. Make a salad using all watercress or a mix of watercress and other greens.

What are the side effects of eating watercress?

There are no known side effects of watercress at routine doses.

Does watercress make you poop?

Promotes healthy bowel regularity – crops known as ‘bitters’ which have a sharp, pungent taste or smell, like the peppery flavour of watercress, help to promote healthy and regular bowel movements and reduce bowel restrictions such as constipation.

Is it safe to eat watercress everyday?

You can eat watercress everyday and, as watercress is sold in all supermarkets, it’s easy to get your nutritional top-up! Watercress (nasturtium officinale) is a superfood; we already know that watercress is rich in vitamins, containing over 50 vital vitamins and minerals.

Is watercress good for eyes?

How does watercress support eye health? Watercress is a source of nutrients associated with the maintenance of normal vision and eye health including vitamin A, vitamins C and E, alpha-linolenic acid and caroteniods lutein and zeaxanthin and beta-carotene.

Is watercress good for your liver?

Cruciferous vegetables (think: broccoli, cauliflower, kale, chard, mustard and collard greens, bok choy, watercress, horseradish, cabbage, and Brussels sprouts) support the liver’s ability to detoxify the many less-than-healthy things we come into contact with (hello breathing, eating, and drinking) every day.