What Foods Does Fennel Go With?

7 Ways to Use Fennel

• Drinks. Campari-Fennel Aperitif.
• Risotto. Fennel-and-Sausage Risotto.
• Braised. Roasted Halibut with Wine-Braised Fennel.
• Pizza. Fennel-and-Sweet-Onion Pizza with Green Olives.
• Soup. Smoky Oyster Chowder with Bacon, Rosemary and Fennel.
• Tomato sauce.
• Cake.

What food goes well with fennel?

Apples, beetroot, Brussels sprouts, celeriac, corn, cucumber, garlic, grape, grapefruit, green bean, guava, kohlrabi, lemon, mushroom, olive, orange, peach, pear, pomegranate, potatoes, tomatoes, watercress, watermelon. Dill, elderflower, thyme, chickpea, cumin, chervil.

What flavors compliment fennel?

15 Spices that Go with Fennel

• Anise. The reason we recommend anise with fennel is simple: both have sweet elements to them.
• Basil. If you don’t like when things are too sweet, you’ll love using basil with your fennel.
• Chervil.
• Chives.
• Cinnamon.
• Cloves.
• Coriander.
• Cumin.

What is fennel good for in cooking?

To soften the flavor of the fennel bulb, try braising, sautéing, roasting, or grilling it. Fennel stalks can take the place of celery in soups and stews, and can be used as a “bed” for roasted chicken and meats. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley.

What does fennel add to a dish?

Fennel is a versatile ingredient in the kitchen that’s easy to prepare and store. It has a distinctive anise undertone that adds depth of flavor to dishes. It also helps to cut through heavy dishes by adding bright flavor. The fronds are delicate, perfect for dressing up salmon or a creamy sauce.

What meat or fish goes with fennel?

Meat and Fish
Cooks love pairing fennel with pork, chicken, and sausage, and the more daring will even add it to lamb dishes. The herb in all of its forms is also a popular choice for almost every type of fish, including shellfish.

How do I add fennel to my diet?

Crush or grind whole fennels seeds just before you add them to your cooking or tea. This helps to release more of the oil and flavor. Add toasted fennel seeds to dishes to give them a sweet, licorice flavor. Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.

What do you put fennel in?

7 Ways to Use Fennel

1. Drinks. Campari-Fennel Aperitif.
2. Risotto. Fennel-and-Sausage Risotto.
3. Braised. Roasted Halibut with Wine-Braised Fennel.
4. Pizza. Fennel-and-Sweet-Onion Pizza with Green Olives.
5. Soup. Smoky Oyster Chowder with Bacon, Rosemary and Fennel.
6. Tomato sauce.
7. Cake.

What does fennel taste like?

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

Do fennel and thyme go together?

Fennel seed is less pungent than dill and more astringent than anise. Good with beans, beets, cabbage, cucumber, duck, fish and seafood, leeks, lentils, pork, potatoes, rice and tomatoes. Combines well with chervil, cinnamon, cumin, fenugreek, lemon balm, mint, parsley, Sichuan pepper and thyme.

Is fennel good for your stomach?

Improve Digestion
Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness. One study also showed that fennel oils could help relieve symptoms of irritable bowel syndrome.

What can I do with lots of fennel?

You can mix chopped fennel fronds into pestos, salsas, stocks, curries, and vinaigrettes for an added hit of freshness. You can use them to top yogurt dips, eggs, stir-fries, toasts, and seared meats. And they’re delicious when tossed into green salads or strewn on top of roasted vegetables.

Is fennel a herb or spice?

Fennel is a perennial herb belonging to the carrot family – which also includes coriander, cumin, and dill. The word fennel traces its roots to the Latin word feniculum, the diminutive of fenum, meaning “hay” – thought to be a description of the seed’s aroma.

Does fennel taste like sausage?

Fennel gives sausage an anise-like flavor, that some liken to a mild version of black licorice.

How long does fennel last in fridge?

seven to ten days
Store fresh fennel bulbs in the fridge to keep them fresh for seven to ten days. Cut the fennel stalks off the bulb and store them in a plastic bag or an airtight container. 2. Store stalks and fronds in water.

Does fennel taste like celery?

Fennel stalks look similar to celery stalks, and have a crisp, herbal taste that’s somewhat aligned with them, too. Of course, fennel (from bulb to stalk to feathery fronds) has a distinctive anise flavor. But maybe that’s just the nuance your next soup or stew can use.

Can you freeze fennel?

Long-Term Storage. Fennel stalks and fronds freeze well. Simply rinse them in a cool stream of water, and then place them in freezer-safe bag or container. Due to its high water content, freezing the bulb will change its texture.

How do you eat fennel bulbs?

Cut a fresh fennel bulb into quarters or eighths, depending on size, toss with olive oil and vinegar, and roast on a baking sheet until tender (try 20 minutes at 400 for starters). Top with grated fresh parmesan and enjoy as a snack or a side dish.

Does fennel affect blood pressure?

Blood pressure
Dietary nitrates in fennel and other foods have vasodilatory and vasoprotective properties. Because of this, they can help lower blood pressure and protect the heart. A 2018 study found that blood pressure levels were lower after taking nitrate supplements.

What does fennel seeds do to the female body?

A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).

Is fennel hard to digest?

Fennel is one of the most appreciated and versatile vegetables of the winter, also loved by those who on diets for its purifying virtues, preferred by those who have digestive difficulties (especially when cooked) for how easy it is to digest.