JI ONA cluster yam is an Igbo delicacy known as three-leaf yam or bitter yam in English scientifically called dioscorea dumetorum It’s meaty and looks like sweet potatoes.
What is a three leaf yam?
Dioscorea dumetorum, also known as the bitter yam, cluster yam, or three-leaved yam, is a species of yam in the genus Dioscorea that is found in Africa.
What are the health benefits of three leave yam?
Here are 11 health and nutrition benefits of yams.
- Packed with nutrition. Yams are rich in vitamins, minerals, and fiber.
- May enhance brain function.
- May ease symptoms of menopause.
- May have cancer-fighting properties.
- May reduce inflammation.
- May improve blood sugar control.
- Easy to add to your diet.
What is Esuru yam called in English?
bitter yam
dumetorum (bitter yam in English, Esuru in Yoruba, Ona in Igbo and Kosanrogo in Hausa), identifiable by its trifoliate leaves is an important food security crop of all the yam species mostly consumed in West Africa.
Is bitter yam same as wild yam?
Schistosomiasis is a disease caused by parasitic worms. Be careful not to confuse bitter yam (Dioscorea dumetorum) with wild yam (Dioscorea villosa) or air potato (Dioscorea bulbifera). All three are sometimes called bitter yam.
What are the side effects of wild yam?
When taken by mouth: Wild yam is possibly safe when used for up to 12 weeks. It’s usually well tolerated, but taking large amounts might cause vomiting, upset stomach, and headache. When applied to the skin: Wild yam is possibly safe when applied to the skin.
What is yam leaf?
Description/Taste
Yam greens have a soft, crisp, succulent, and tender consistency. The leaves are known for their green, subtly sweet, and slightly bitter flavor when raw, similar in taste to spinach.
What can yam leave cure?
Benefits of Yam Leaves
They supposedly enhance immune function, boost metabolism, lower blood sugar, improve eyesight, and act as an anti-inflammatory.
Is yam good for fertility?
Yams. Research shows yams have an ovulation stimulating substance that can help boost fertility.
Does yam make you fat?
With just 157 calories in a cup, yams can be an excellent food when you’re trying to lose weight. In addition, the natural fiber in yams helps to slow down the rate your body processes sugar, keeping you from being hungry between meals.
What is bitter yam in Igbo language?
Bitter yam is known as ‘ji una’ or ‘ji ona’ in Ojoto and many Igbo speaking area in the south-eastern Nigeria, where it is regarded as food for the adult.
What is Yoruba name for wild yam?
In Yoruba tribe of Nigeria, the wild type is called Esuru-Igboor Gudugudu. It is the most nutritious of the commonly cultivated yam species.
What is ONA called in English?
Bitter yam, also called kosanrogo in Hausa, ona in Igbo and esuru in Yoruba, is a delicacy that has a lot of medicinal values, according to experts. It is an African species of yam with a fleshy, potato-like root (tuber).
Is wild yam poisonous?
Our results revealed that Nepali wild yam tubers are not toxic varieties, as they do not contain either toxic dioscorine or histamine and cyanogens contents were satisfactorily below the safety limits.
Can wild yam stop periods?
Although herbalists continue to use wild yam to treat menstrual cramps, nausea and morning sickness, inflammation, osteoporosis, menopausal symptoms, and other health conditions, there’s no evidence to show it works for these uses. Several studies have found that it has no effect at all.
How much wild yam should I take for fertility?
Dried Herb: 2-4 grams daily in capsules, or divided into 1 cup infusion daily. Tincture: 2-4 dropperfuls fresh root tincture, divided in 3 doses a day. Wild Yam is rarely used alone, it is best combined with other supportive herbs, depending on the fertility issue being treated.
Does eating yams cause twins?
Yams are said to stimulate your ovaries thus increasing your chances of multiple births. According to a number of articles, an African tribe whose diet was rich in yams had a twin birth rate four times higher than the global average. Women who consume a lot of vitamins are more likely to welcome two bundles of joy.
Is water yam good for pregnant woman?
Yams would make a healthy addition to your diet as they are a rich source of fibre, antioxidants, potassium, and other nutrients. However, many women wonder if yams are safe to include in a pregnancy diet.
Nutrients Present in Yams.
| Principle | Nutrient Value |
|---|---|
| Sodium | 9 mg |
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Energy | 118 calories |
Can we eat Ratalu in pregnancy?
Yams are definitely good to eat during pregnancy, but wild yams are not, they can be harmful to expecting mothers. Your typical yam is low in fat and sodium while being rich in antioxidants, dietary fiber, and potassium.
Is yam good for liver?
Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.
What kind of yams increase twins?
White yams
White yams, a staple of the diet of the Yoruba people of southwestern Nigeria, may play a role in the society’s high incidence of fraternal twinning, according to a student’s research.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.