Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten.
Cauliflower facts for kids.
| Quick facts for kids Cauliflower | |
|---|---|
| Cultivar group | Botrytis cultivar group |
| Origin | Northeast Mediterranean |
How do you explain cauliflower to kids?
Cauliflower is a highly modified form of cabbage that belongs to the mustard family (Brassicaceae). It is high in vitamins C and K and is frequently served as a cooked vegetable or used raw in salads and relishes. The scientific name of cauliflower is Brassica oleracea, variety botrytis.
What is the cauliflower?
Definition of cauliflower
: a garden plant (Brassica oleracea botrytis) related to the cabbage and grown for its compact edible head of usually white undeveloped flowers also : its flower cluster used as a vegetable.
Is cauliflower is a vegetable or not?
Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Why do they call it a cauliflower?
The word cauliflower derives from the Latin words caulis (cabbage) and flōs (flower), reflecting its membership of the cabbage family.
Did you know facts about cauliflower?
Cauliflower is actually a flower that has not fully developed yet. The leaves of cauliflower are edible but have a stronger taste than the florets. China is the world’s leading producer of cauliflower. Green cauliflower is produced when you cross cauliflower with broccoli.
How do I introduce cauliflower to my baby?
Directions
- Wash the cauliflower florets.
- Place the florets in a steamer basket in a pot.
- Cover and set the pot on medium-high heat.
- Transfer the florets to a mixing bowl.
- Scoop some florets onto baby’s plate.
- Season the remaining florets for adults and older children with salt to taste.
What kind of vegetable is cauliflower?
Cruciferous veggies
Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.
How is cauliflower good for you?
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
What is cauliflower made of?
It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called “curd” (with a similar appearance to cheese curd). The cauliflower head is composed of a white inflorescence meristem.
| Cauliflower | |
|---|---|
| Cultivar group members | Many; see text. |
What does cauliflower contain?
As for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of vitamin C.
One serving of raw or cooked cauliflower has:
- 25 calories.
- 0 grams of fat.
- 5 grams of carbohydrates.
- 2 grams of dietary fiber.
- 2 grams of sugar.
- 2 grams of protein.
- 30 milligrams of sodium.
What does cauliflower taste like?
Cauliflower has been selectively bred over the years to have an overall flavor that’s fairly nutty and almost sweet. This makes it a desirable vegetable to eat and serve. What is this? However, cauliflower also can have a bitter base note flavor.
What is difference between cauliflower and broccoli?
Broccoli is green, except when it’s purple and it’s cauliflower. Cauliflower is usually white, except when it’s orange or green, and looks like broccoli, or when it’s purple, and it actually is broccoli. These two vegetables are obviously different colors.
Is cauliflower a broccoli?
Cauliflower belongs to the Botrytis cultivar group, and broccoli belongs to the Italica cultivar group. As these vegetables belong to different cultivar groups, it is incorrect to refer to cauliflower as white broccoli, as they are two very different vegetables, even though they might have a similar appearance.
How do I identify cauliflower?
Cauliflower (Brassica oleracea, Botrytis group)
Long, tapering, cabbage-like leaves surround a central, terminal, fleshy, creamy white, tightly-formed head similar to broccoli, though individual flower buds are not present. There are green-headed and purple-headed varieties. Cauliflower seeds resemble those of cabbage.
What are two interesting facts about cauliflower?
5 things you didn’t know about cauliflower
- It’s related to kale. Cauliflower is part of the Brassica genus family, which means it’s related to brussels sprouts, broccoli and kale!
- It’s packed with Vitamin C.
- It comes in four colours.
- The stems and leaves are edible.
- It’s reactive with certain metals.
What is cauliflower called in America?
Cultivars
| Cultivar | Name |
|---|---|
| Cauliflower | Brassica oleracea var. botrytis |
| Caulini | Brassica oleracea var. botrytis |
| Romanesco broccoli | Brassica oleracea var. botrytis |
| Broccoli di Torbole | Brassica oleracea var. botrytis |
Are cauliflowers flowers?
Cauliflower is technically an edible flower. However, the flowers are not allowed to develop and instead form tight clusters. A head of cauliflower is also known as the curd. When cauliflower is growing, it looks more like its collard greens cousin until it begins to grow its characteristic head.
Is cauliflower good for 2 year old?
You can introduce your baby to cauliflower when he is between 8 to 10 months old. Starting with cauliflower at an earlier age is not recommended, since the vegetable is slightly difficult to digest, and could cause gas.
When can babies eat cauliflower?
around 6 months
When can babies eat cauliflower? This nutritious, super versatile vegetable can be offered to babies as soon as they’re ready to start solids, usually around 6 months.
Does cauliflower give you gas?
Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.