What Is Another Name For Jujube Fruit?

Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world.

What is another name for jujube?

Jujube (/ˈdʒuːdʒuːb/), sometimes jujuba, known by the scientific name Ziziphus jujuba and also called red date, Chinese date, and Chinese jujube, is a species in the genus Ziziphus in the buckthorn family Rhamnaceae.

What is the English name for jujube fruit?

Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. The plant is native to China and has been grown in the US for more than 175 years. The jujube fruit ranges in shape from round to pear-shaped. It may be as small as a cherry or as big as a plum.

Is jujube the same as red dates?

The Jujube fruit, also called the Red Date, has been enjoyed for its health and well-being properties since thousands of years in South-East Asia. Packed with flavonoids, phenols and antioxidants, the fresh Jujube fruit has 20x more vitamin C than citrus fruits.

Is jujube same as dates?

Jujube fruit are called red dates because of how similar they look and taste to Middle-Eastern brown dates. But the soft and chewy Asian powerhouse is not only richer in healthy antioxidants, it also contain 32 times the vitamin C. A portion of three dates contains 54 calories and 12g on sugar on average.

When should you eat jujube fruit?

Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they’ll be. Crisp and sweet, they have a texture reminiscent of an apple.

Is jujube fruit good for diabetics?

Because of the high dietary fiber content, jujube is very suitable for diabetics. Although diabetic patients eat a lot, but the food range is narrow, fast excretion, than normal people need more nutrition.

Is jujube good for kidney?

In ibuprofen-induced nephrotoxicity rats, the intake of jujube extract (500 mg/kg) improved kidney function by declining the levels of creatinine and urea, and this treatment could prevent histopathological damages of kidney (Awad et al., 2014).

Does jujube cause weight gain?

Jujube fruits are a rich source of protein and fiber and very-low calorie content. When consumed it works to satisfy nutritional needs and gives a feeling of being filled-up. It is also helpful in decreasing glucose levels that prevent additional weight gain, especially belly fat.

Can you still buy jujubes?

Jujubes are my childhood favorite candy. It used to be that you could find them in nearly every supermarket, drugstore, gas station or minimart. I think that was when they were manufactured by Heide. A few years ago, they began to disappear from all the usual stores, even though they are still made.

What is the benefit of eating jujube?

Jujube has been proven to have calming effects on brain and nervous system. Jujubes are a powerhouse of essential vitamins and antioxidants. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by keeping diseases at bay.

Is jujube anti inflammatory?

Rutin (quercetin-3-O-rutinoside), one of the major phenolics in jujube, has been demonstrated to possess antioxidative and anti-inflammatory activities [46,47,48].

How many types of jujube fruit are there?

Different Types of Jujube. Even more impressive than the jujube’s long list of historical uses is its long list of modern-day cultivars. There are currently over 40 varieties of the ancient fruit grown all over the world.

What can replace jujube?

Substitute for Jujube

• OR – Dried dates.
• OR – Dried prunes.
• OR – Dried raisins.

Do jujubes make you sleepy?

“Jujube contains a flavonoid compound, spinosin, which appears to trigger sleepiness through its effects on serotonin,” Breus wrote. “One of the strongest benefits of jujube is its ability to calm the mind, quiet neural activity, and help induce and sustain sleep.”

Can you eat raw jujube?

Jujube fruits can be eaten raw as a snack. Dried jujubes are high in sugar and should be limited in your diet.

Is jujube a superfood?

Jujube Is an Antioxidant-Rich Superfood That’s Been Shown To Help With Sleep and Digestion.

Can you eat fresh jujubes?

Raw: The skin and flesh of jujubes is completely edible. Snack on them out of hand, and avoid the hard pit in the center. Chop raw jujube and sprinkle it over your granola, yogurt, salads and desserts.

What are the side effects of jujube fruit?

In some anecdotal evidence it was stated that consuming huge quantities of jujubes may cause drowsiness, diarrhoea, reduced appetite, constipation, bloating, and malaise in rare cases.

Which fruits should be avoided in diabetes?

Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.

What fruit has the most sugar in it?

Figs
Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits — meaning that you’d be consuming 32 grams of sugar total in your serving.