Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
What are other names for spinach?
Synonyms
- Spinacia oleracea.
- spinach plant.
- green.
- prickly-seeded spinach.
- greens.
What is another name for spinach and lettuce?
Leafy greens can be either dark or light in color and include types such as spinach, romaine, kale, escarole, and endive. Mesclun, a mix of young salad greens, offers a variety of different types, such as arugula, frisée and radicchio, but the exact mix might vary.
What is an antonym for spinach?
ˈspɪnətʃ) Dark green leaves; eaten cooked or raw in salads. Antonyms. achromatic color rural area achromatic ripe sophisticated well.
What does spinach mean in English?
Definition of spinach
1 : an Asian herb (Spinacia oleracea) of the goosefoot family cultivated for its edible leaves which form in a dense basal rosette also : its leaves. 2a : something unwanted, pretentious, or spurious. b : an untidy overgrowth.
Which vegetable is spinach?
leafy green vegetable
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.
What vegetable is similar to spinach?
Arugula, kale, butterhead lettuce, and Swiss chard are just some examples of nutritious and delicious greens you can use as spinach substitutes.
What are leafy greens called?
Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.
What are salad leaves called?
Salad greens include an array of leaves, often loosely termed ‘salad greens’, which are included in salad greens mixes. Some varieties, such as rocket and watercress, are sold separately.
What is another name for baby spinach?
Catalina. Also called baby leaf spinach, Catalina is a lovely green vegetable that boasts a nice oval shape and crunchy flavors.
What is the scientific name of spinach?
Spinach (Spinacia oleracea L.) belongs to the family Chenopodiaceae. Spinach is annual for leaf production and biennial for seed production.
What is the Nigerian name for spinach?
Efo tete
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
What family does spinach belong to?
spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable.
Which leaf is spinach?
The botanical name is Spinacia oleracea. The leaf is green and it’s a rich source of vitamins and minerals. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups.
Why is spinach so good for you?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
Is spinach a real vegetable?
Spinach, Spinacia oleracea L. (2n = 12), is an important leafy vegetable, of which the leaves and tender shoots are consumed fresh or processed. Spinach is native to central Asia, most probably Persia (Iran). Spinach (Spinacia oleracea L.)
Who should not eat spinach?
But spinach is LIKELY UNSAFE for infants that are less than 4 months old. The nitrates in spinach can sometimes cause a blood disorder (methemoglobinemia) in young infants. Allergies: People who are sensitive to latex or certain molds are more likely to have allergic responses to spinach.
What is the healthiest vegetable?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Are there different types of spinach?
The first thing to know is that spinach is divided into three main varieties: savoy, semi-savoy and flat-leafed. Each of these varieties has their cultivars or sub-varieties. The truest form of spinach is scientifically called Spinacea oleracia.
Which is healthier spinach or broccoli?
It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli.
What is healthier kale or spinach?
The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
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