People use the bark to make medicine. Cinnamon bark is used for gastrointestinal (GI) upset, diarrhea, and gas. It is also used for stimulating appetite; for infections caused by bacteria and parasitic worms; and for menstrual cramps, the common cold, and the flu (influenza).
What are the side effects of cinnamon bark?
Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.
Is cinnamon bark the same as cinnamon?
Cassia is often known as “cinnamon bark”, and differs from “true cinnamon”. Cinnamon is commonly available as ground cinnamon and cinnamon quills (or cinnamon sticks). These are both “true cinnamon”. Cassia, on the other hand, is a different bark from the cinnamon family.
How do you eat cinnamon bark?
Add a drop or two of cinnamon bark to hot water and drink as a warming tea. Be sure that you are only using essential oils labeled for ingestion when you are adding them to foods and beverages.
What is the essential oil cinnamon bark good for?
Used in aromatherapy, Cinnamon Bark Essential Oil helps to relax, manage stressful feelings and enhance mood. It is also warming to the touch and has a purifying character that helps to clear airways and promote deep breathing.
Does cinnamon burn belly fat?
If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.
What medications does cinnamon interact with?
Medications for diabetes (Antidiabetes drugs) interacts with CASSIA CINNAMON. Cassia cinnamon might lower blood sugar levels. Taking cassia cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
Does cinnamon bark help you lose weight?
Cinnamon and weight loss
Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
Can you eat cinnamon bark?
Eating dry cinnamon can irritate your throat and lungs, as well as make you gag or choke. It can also permanently damage your lungs. This is because the lungs cannot break down the fibers in the spice. It may accumulate in the lungs and cause lung inflammation known as aspiration pneumonia (23, 24 ).
Is cinnamon bark good diabetes?
Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.
Is cinnamon good for kidneys?
In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.
How long does it take for cinnamon to lower blood pressure?
Furthermore, another study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure ( 11 ).
How long does it take cinnamon to lower blood sugar?
The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).
Can you eat cinnamon bark essential oil?
Internally: Can cinnamon essential oil be ingested? The FDA recognizes cinnamon oil as safe for consumption, but ingesting any essential oil is ONLY recommended when you use a very high-quality oil from a reputable brand.
What essential oil is good for arousal?
Ylang Ylang
It affects emotional balance, and the cardiovascular and hormonal systems. Even better, says Szura: Ylang ylang is known as one of the most powerful essential oil aphrodisiacs because it influences sexual energy and enhances relationships.
Is cinnamon bark essential oil toxic?
PARTICULAR RISKS : H303 May be harmful if swallowed. H311 Toxic in contact with skin. H315 Causes skin irritation. H317 May cause an allergic skin reaction.
Does cinnamon raise your blood pressure?
Cinnamon
People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure. While it’s not fully understood how cinnamon lowers blood pressure, animal research suggests it can help dilate and relax the blood vessels ( 31 ).
Does cinnamon make you sleep?
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
Does cinnamon help poop?
A natural laxative, cinnamon induces bowel movements and helps relieving constipation. Cinnamon stimulates the body’s natural defenses and has antibacterial properties, which helps prevent colds and flu.
What does cinnamon do to a female body?
There’s also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women’s periods ( 27 ). Summary Cinnamon tea may help alleviate painful menstrual cramps and PMS symptoms. It may also help reduce menstrual bleeding, as well as nausea and vomiting during menstruation.
Does cinnamon interact with high blood pressure medicine?
Coumarin as a Possible Problem:
Some people are susceptible to liver damage if they take too much of this spice. Coumarin affects drug metabolizing enzymes CYP 2D6 and 3A4. As a result, it might theoretically interact with the anticoagulant warfarin as well as with a number of blood pressure medications.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.