What Is Cinnamon Cassia Good For?

Cassia cinnamon is a very common spice and flavoring agent in foods. As medicine, people most commonly use cassia cinnamon for diabetes. It is also used for prediabetes, obesity, and many other conditions, but there is no good scientific evidence to support these uses.

Is cassia cinnamon real cinnamon?

Cassia cinnamon comes from the Cinnamomum cassia tree, also called Cinnamomum aromaticum. It originated in Southern China and is also known as Chinese cinnamon.

What is the difference between cinnamon and cinnamon Cassia?

Cinnamon is warmer in tone and tan in color with a sweet flavor. Cassia is more of a reddish brown in color and has a more coarse texture, with a stronger, yet more bitter flavor.

Why is cassia cinnamon not healthy?

While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ).

Is cassia cinnamon a blood thinner?

Cassia cinnamon
Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon, according to a 2012 study in Pharmacognosy Research.

Is cassia cinnamon good for weight loss?

Aside from diabetes, cinnamon has shown promise in promoting weight loss. Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods.

What is the healthiest cinnamon to eat?

Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it’s the healthiest type of cinnamon.

Is cassia good for health?

Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.

What is cassia in the Bible?

Cassia is an essential oil that was an ingredient in anointing oil as described in Exodus 30:22–25 and in Psalms 45:7–9. Besides being used on people, the Bible tells us anointing oil was also used in making clothing fragrant. In Ezekiel 27:18–19 we learn that Cassia oil was also used in trade.

Is cinnamon anti inflammatory?

Cinnamon. Cinnamon is a popular spice often used to flavor baked treats. But cinnamon is more than just a delicious additive in our cakes. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling.

Does cinnamon burn belly fat?

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.

Is it good to drink cinnamon everyday?

Consuming normal amounts of cinnamon isn’t likely to have a big impact on your health. It’s not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.

Is cinnamon good for kidneys?

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

How long does it take cinnamon to lower blood sugar?

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).

What drugs does cinnamon interact with?

Medications for diabetes (Antidiabetes drugs) interacts with CEYLON CINNAMON. Ceylon cinnamon might lower blood sugar levels. Taking ceylon cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Is cinnamon good for the liver?

While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.

Does cinnamon help with sleep?

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

Does cinnamon help poop?

A natural laxative, cinnamon induces bowel movements and helps relieving constipation. Cinnamon stimulates the body’s natural defenses and has antibacterial properties, which helps prevent colds and flu.

Does cinnamon raise your blood pressure?

Cinnamon
People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure. While it’s not fully understood how cinnamon lowers blood pressure, animal research suggests it can help dilate and relax the blood vessels ( 31 ).

Is cinnamon good for eyesight?

Cinnamon can help your eyes.
Some studies have shown that cinnamon, when used in conjunction with other herbs, may be useful in the treatment of eye disorders including conjunctivitis and dry eye.

Should you take cinnamon before or after a meal?

Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels.