Bitter Yam.
Other Name(s): African Bitter Yam, Cluster Yam, Dioscorea dumetorum, Esuri Yam, Esuru, Helmia dumetorum, Igname Amère,
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What is the English for Esuru?
Bitter yam, also called kosanrogo in Hausa, ona in Igbo and esuru in Yoruba, is a delicacy that has a lot of medicinal values, according to experts. It is an African species of yam with a fleshy, potato-like root (tuber).
What is Esuru yam?
It is known as Nni ndi okenyi, which means adult food and In Yoruba, bitter yam is known as “Esuru.” Ji Ona belongs to the genus dioscoreacae family. Ad. The nutritional and phytochemical qualities of the bitter yam got improved by increasing the boiling time.
Is bitter yam same as wild yam?
Schistosomiasis is a disease caused by parasitic worms. Be careful not to confuse bitter yam (Dioscorea dumetorum) with wild yam (Dioscorea villosa) or air potato (Dioscorea bulbifera). All three are sometimes called bitter yam.
What is the health benefits of three leaf yam?
Packed with nutrition
Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function ( 3 , 4 ). These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.
What is Yoruba name for wild yam?
In Yoruba tribe of Nigeria, the wild type is called Esuru-Igboor Gudugudu. It is the most nutritious of the commonly cultivated yam species.
What is water yam in Yoruba?
Ojojo is the Yoruba word which refers to the outcome of grated, spiced-up and deep fried water yam.
What are the side effects of wild yam?
When taken by mouth: Wild yam is possibly safe when used for up to 12 weeks. It’s usually well tolerated, but taking large amounts might cause vomiting, upset stomach, and headache. When applied to the skin: Wild yam is possibly safe when applied to the skin.
Is wild yam poisonous?
Our results revealed that Nepali wild yam tubers are not toxic varieties, as they do not contain either toxic dioscorine or histamine and cyanogens contents were satisfactorily below the safety limits.
What does wild yam do for menopause?
Although wild yam is often advertised as a natural source of estrogen, there is no scientific evidence that wild yam works to treat menopausal symptoms or osteoporosis.
What can yam leave cure?
Benefits of Yam Leaves
They supposedly enhance immune function, boost metabolism, lower blood sugar, improve eyesight, and act as an anti-inflammatory.
Can a diabetic patient eat water yam?
Water yam
Just like cocoyam, water yam is an incredibly nutrient-dense tuber that is rich in nutrients, water, and dietary fiber. It helps you feel full quickly and prevents spikes in blood sugar. Water yam has a very low glycemic index making it an ideal food for diabetics.
Is yam good for high blood pressure?
Yams are full of nutrients that aid in heart health. Some of the main nutrients that promote heart health include fiber and potassium. Potassium aids in the reduction of blood pressure by blunting the effects of sodium, and the amount of sodium in the American diet is a growing concern.
What is the herb wild yam used for?
Wild yam root is widely sold as a skin cream but may also be found as a supplement. It has traditionally been used to treat hormonal conditions, such as menopause and PMS, as well as alleviate symptoms of arthritis. However, current studies don’t support the claims surrounding menopause and PMS.
Is wild yam good for fertility?
Wild Yam. Wild yam has been used traditionally for uterine and ovarian spasm, including dysmenorrhea. When used for infertility it is employed to optimize estrogen levels and improve the quality and quantity of cervical mucus, if the cervical mucus is too viscous or too sparse.
What is wild yam in Igbo?
WILD YAM. Family Name: DIOSCOREACEAE. Botanical Name: Dioscorea villosa. English Name: Wild Yam. Igbo Name: Ji muo.
What is Ojojo called in English?
Ojojo in English is called water yam fritters. It is a popular Nigerian street food commonly sold by street vendors who sell fried foods such as fried yams, akara, fried plantains, puff puff, buns etc.
What is the English name of Ikokore?
Ikokore –Water Yam Pottage.
What is the health benefit of water yam?
This is an antioxidant noted for its role in the prevention of coronary heart diseases, some cancers and premature aging. Water yam could therefore be contributing significantly to the total nutrient intake of its consumers especially that of those in the major producing areas where consumption is relatively high.
Does wild yam increase estrogen or progesterone?
In any case, eating or applying wild yam extract ordiosgenin will not result in increased progesterone levels in the body because the body cannot convert diosgenin into progesterone.
Why does my boiled yam taste bitter?
Bitter yam poisoning occurs when the yam is eaten raw, undercooked or not properly processed. 1, 2 Common ways of processing this yam species in our environment include soaking it in water for several hours (usually overnight) and drying.
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