Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol ( 5 ). Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7 ).
What is the difference between spearmint and peppermint?
Taste: Spearmint has a subtler, lighter flavor, vaguely sweet flavor. Peppermint has a sharper flavor that is almost spicy due to its high menthol content. 3. Uses: Both peppermint and spearmint are used in cooking.
Is spearmint a real plant?
Spearmint is a perennial plant that aggressively spreads by creeping stolons. The simple fragrant leaves are sharply serrated and arranged oppositely along the square stems. Spearmint has lax, tapering spikes of lilac, pink, or white flowers.
What natural products are in spearmint?
The main flavor compounds present in spearmint are limonene, dihydrocarvone, dihydrocarveol carveol, and carvone (Lawrence, 2007; Tang et al., 2016). The main bioactive compounds in spearmint oil are phenolic compounds, essential oils, and long chain hydrocarbons.
Is spearmint a herb or spice?
Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. It is a popular herb that people can use fresh or dried in many dishes and infusions.
Is spearmint good for upset stomach?
Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets ( 1 ).
Can spearmint tea reduce hair growth?
Drinking two cups of spearmint tea a day could help women lose excessive body hair by lowering levels of sex hormones in their blood, scientists said yesterday.
What is another name for spearmint?
Spearmint, also known as garden mint, common mint, lamb mint and mackerel mint, is a species of mint, Mentha spicata, native to Europe and southern temperate Asia, extending from France in the west to southern China in the east.
Can you eat spearmint leaves Raw?
Are the leaves just for flavor or can you eat them? Mint is a member of the Lamiaceae family, consisting of about 15 to 20 species, such as spearmint and peppermint, all of which are perfectly fine to eat raw or cooked. Mint leaves are a favored herb that people use, dried or fresh in many dishes and infusions.
Is spearmint tea a laxative?
As well as aiding digestion overall, this extraordinary ability might mean that Spearmint Tea combats problems such as cramping, bloating and constipation.
Does spearmint tea cause kidney problems?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
Does spearmint have any health benefits?
Spearmint tea may be able to help your stomach muscles relax, helping these and other digestive problems subside. Spearmint tea may also help improve your memory. One study showed that older people with memory issues who were given daily spearmint extract supplements saw a 15 % improvement in their memory.
Is spearmint anti-inflammatory?
Spearmint (Mentha spicata L.), usually used as a flavouring agent, has demonstrated both antioxidant and anti-inflammatory effects in chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome [9,10].
Can guys drink spearmint tea?
Men need to be cautious with spearmint tea because it lowers testosterone. But, some men have too much testosterone, and that could be what is causing acne.
Is spearmint good for acid reflux?
Conclusion: Spearmint has no effect on LES pressure or acid reflux.
Is spearmint Good for circulation?
Spearmint oil has been said to help increase circulation and stimulate blood flow. This can be helpful to heal wounds.
Does spearmint increase estrogen?
They were took a cup of herbal tea which was steeped with M. spicata for 5 days twice a day in the follicular phase of their menstrual cycles. After treatment with spearmint teas, there was a significant decrease in free testosterone and increase in luteinizing hormone, follicle-stimulating hormone and estradiol.
Does spearmint interact with medications?
Sedative medications (CNS depressants) interacts with SPEARMINT. Spearmint might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking spearmint with sedative medications might cause breathing problems and/or too much sleepiness.
How often should you drink spearmint tea?
Some people may find if they drink spearmint tea in large quantities, they experience vomiting or diarrhea. While the exact “large quantity” is not specified, limiting your intake to two to three cups a day may put you on the safe side.
Does spearmint tea cause kidney stones?
Tea and coffee do contain some oxalate, but the amount of water in these drinks more than compensates. The two to three cups of mint tea you’re drinking a day (as well as other herbal teas) should not cause a problem, as long as you’re drinking additional amounts of other fluids.
How long does it take spearmint tea to work?
2-3 months
A. People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.