What Is The Difference Between Eggplant And Garden Egg?

Garden egg is a type of eggplant that shares the same family along with many other varieties. The most popularly known eggplant is the purple eggplant. It is said that garden egg is native to Africa, where it is much appreciated.

Is eggplant and garden egg same?

Garden egg is a type of eggplant that is used as a food crop in several countries in Africa. It is a small, white fruit with a teardrop or roundish shape that is valued for its bitterness.

Is garden egg also called eggplant?

Although eaten as a vegetable, it was actually a small fruit about the size of a hen’s egg. It was the same color as a hen’s egg also.
EGGPLANT (GARDEN EGG)

1	Solanum melongena. Also known as brinjal or aubergine.
3	Turkey actually grows about 20 percent of the world’s production—more than the rest of Europe combined.

What is the English name for garden egg?

aubergine, brinjal, eggplant bush, mad apple, Solanum melongena, eggplant.

What is similar to garden eggs?

Popular AIVs in urban markets and rural settings include okra, amaranth, spiderplant, jute mallow, celosia, jew’s mellow, roselle, cowpea leaf, African nightshade, and African eggplant (garden egg and gboma) ( 1 , 4 ). These vegetables have fed Africans for centuries.

What does garden egg work for?

Garden egg is a natural source of vitamin B’s such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively. It helps in brain development and also helps in making sure that the immune and nervous system works properly.

What is the health benefit of eating garden egg?

Garden eggs are rich in fibre, which helps in proper food digestion and control bowel movement, reducing constipation while improving digestion. Garden eggs are more than mere fruits; they are super fruits that improve the body’s overall health and are rich in several minerals, vitamins, and fibre.

Can a diabetic patient eat garden egg?

The dietician also recommended diet for diabetic patients. A dietician with Wuse Hospital, Abuja, Jummai Abdul, said on Friday that garden eggs and cucumbers were the best snacks for diabetics.

Can ulcer patient eat garden egg?

Conclusions: Garden egg, a readily cultivated crop vegetable possesses ulcer protective properties against ulcers induced experimentally making it a cheap source of natural anti-ulcer remedy.

Can garden egg reduce high blood pressure?

Garden egg provides the body with both fat soluble vitamins and water soluble vitamins, which are rich in Thiamin (Vitamin B6) required for normal growth and proper functioning of the heart and nervous system. Garden egg helps in the control of high blood pressure and relieves stress.

Can garden egg be eaten raw?

They can be eaten raw with groundnut or made as a sauce for eating boiled yam or plantain; either way, garden eggs are eaten to supply the body with enough nutrients as contained in them.

Is garden egg good for fertility?

Egg yolks supply almost all of the egg’s iron, calcium, zinc, vitamin B6, folate, and vitamin B12. They also contain 100% of the egg’s vitamin A. Egg yolks from pasture-raised chickens are also extremely rich in fertility-boosting omega-3 fatty acids EPA and DHA and fat-soluble vitamins A, D, E, and vitamin K2.

Is Garden eggs fruit or vegetable?

Is Garden Egg Fruit Or Vegetable? Garden egg is often cooked like a vegetable but is known botanically as a berry, in other words, a fruit.

What are the different types of garden eggs?

Solanum melongena: Pear shaped, purple and 9 inches long. Indian eggplant: These are small, purple and have a green calyx. White varieties: These garden eggs are white and are round. Japanese garden egg: long, light purple, have a purple calyx and a very tender skin.

What is another name for garden egg leaf?

In the Eastern and South-Western region of Nigeria, garden egg leaf, also known as akwukwo anara, or akwukwo ofe in Igbo, is used to make yam dishes, Abacha (African salad), and vegetable stews.

What is the difference between white garden egg and green garden egg?

Fiber fills you up faster, causing you to eat less than you normally would. Green garden eggs work better for weight loss as opposed to the white ones. This fruit classified as a vegetable is also low in cholesterol and protein, further hindering significant or rapid weight gain.

Can garden egg burn fat?

Garden egg
It’s delicious, makes a great fat-burning snack, great night-time snack and its fat-burning too. You can bake it, grill it or add it to your stews, soups or curry it. It is loaded with vitamin A and high in fibre which certainly helps weight loss.

What does cucumber do to the body?

All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

Is raw cucumber good for you?

Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.

Are Garden eggs alkaline?

? Garden egg soothes ulcer pains: You know garden egg is an alkaline food and not acidic. Since it is an alkaline, garden egg help to neutralize stomach acid and reliefs ulcer pains. Eggplants are alkaline.

Where is garden egg found?

Today Garden Egg eggplants are widely grown and found at local markets in Africa, Southeast Asia, Europe, Brazil, the Caribbean, and in select regions in the United States.