What Is The Difference Between White Sage And Clary Sage?

Clary sage should not be confused with its relatives from the deserts of the Southwest. Most sages, such as white sage, which is used for ceremonial incense and smudging, have stimulating and energizing effects, while clary sage produces rejuvenation as a result of its calmative, antispasmodic and relaxing powers.

Is sage and clary sage the same thing?

Although both oils smell herbaceous, the scent of Sage is robust and piquant, while the scent of Clary Sage has a softer, sweeter profile, exuding floral, earthy, and nutty tones with a fruity nuance.

When should you not use clary sage?

Responders cautioned that Clary sage should not be used ‘when pregnant’, in the ‘first trimester’, ‘when not in labour’ or when ‘in preterm labour’. There was also concern regarding use before various weeks of gestation including ’34’, ’37’, and ’38’, due to the supposed risk of stimulating labour.

Is clary sage used for smudging?

When performing a smudging ceremony, sage is the first plant most people think of, but you can use many plants and herbs for this purpose. Clary sage can be used to purify, cleanse, or clear a space, a person, or even crystals.

What is clary sage good for?

Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses.

Does clary sage increase estrogen levels?

Clary sage is well known for harmonizing estrogen levels and as a result, supporting overall female health. This can be beneficial whether you’re struggling with PMS, irregular cycles or menopause-related symptoms.

Does clary sage make you sleepy?

Studies show that clary sage oil has an antidepressant effect and reduces cortisol levels²⁴. Since cortisol impacts circadian rhythms²⁵ and appears to be tied to alertness, reducing cortisol may promote sleep. Clary sage may also improve sleep by reducing anxiety.

Can you put clary sage directly on skin?

Users should make sure to select 100 percent essential oil. Skin: Add about 6 drops of clary sage oil to 1 oz. of carrier oil, such as coconut oil, and rub directly onto a wounded area, or massage into skin. Add 3 to 5 drops of essential oil to the bathwater to soothe sore muscles and improve mood.

Can I rub clary sage oil on belly?

How to use Clary Sage Oil in labour. Put a few drops on the forehead and palms of the hands. Use it as a massage oil on the lower back or feet or rub into the belly.

Does clary sage help with memory?

May promote brain health and improve mood
Sage is widely used in alternative medicine to boost mood, improve memory, and help prevent brain-related disorders like Alzheimer’s.

Does clary sage smell like sage?

While sage typically offers an earthy aroma, clary sage provides a sweeter musk-like scent to the herbiness. Sometimes a bit intense on the nose, clary sage has been known to smell like dirty socks and sweat, especially when not paired and balanced out.

What is the difference between white and black sage?

Product Information. The Black Sage (Mugwort) Smudge Stick is a much stronger herb than the White Sage and is best used for smudging and can be extremely helpful for inner healing, divination, crystal gazing, astral traveling, and inducing vivid dreams. Black sage is used to encourage visions and vivid dreams.

Where do you apply clary sage?

Massage gently around the abdomen area, including the hips, pelvis and lower back. This blend can also be rubbed into your feet and palms. Use a combination of these techniques during labour to increase effectiveness. Other essential oils that work well with clary sage oil for massage include rose, neroli and lavender.

What essential oil is good for belly fat?

Grapefruit essential oil helps to break down body fat and increase your metabolism. Massaging your stomach with grapefruit essential oil may help reduce belly fat and waist circumference, revealed a study. The oil also regulates heart rate, improves the digestion process, and helps to reduce appetite.

Is clary sage good for anxiety?

Clary Sage has a euphoric, antidepressant effect and a calming, sedating influence on the nerves and emotions making it helpful for anxiety, depression and other stress-related problems.

What mixes well with clary sage?

Clary Sage Essential Oil

• Blends Well With. Bay, bergamot, black pepper, cardamom, cedarwood, chamomile, coriander, cypress, frankincense, geranium, grapefruit, jasmine, juniper, lavender, lemon balm, lime, mandarin, patchouli, petitgrain, pine, rose, sandalwood, and tea tree.
• Packaging.
• Label Updates.
• Precautions.

Is clary sage a hormone disruptor?

1 || Clary Sage
our bodies are hormone disruptors. Clary Sage works with your thyroid to get your hormones back on track. In a 2014 study in the Journal of Phytotherapy Research , the inhalation of clary sage EO was found to improve thyroid hormone levels while also reducing cortisol levels by 36% in some woman!

How do you use clary sage for menopause?

Hot flashes can be naturally remedied with the help of clary sage oil. Simply rub three drops of this essential oil for hot flashes across the back of your neck or all over your feet. For a quicker effect, try adding a few drops to a napkin and inhaling and exhaling slowly.

What essential oil is best for anxiety?

Healthline’s picks for the best essential oils for anxiety

• Valerian. Valerian is an herb that has been used since ancient times.
• Jatamansi. Jatamansi is in the same plant family as valerian.
• Lavender. Lavender is one of the most popular aromatherapy oils.
• Jasmine.
• Holy basil.
• Sweet basil.
• Bergamot.
• Chamomile.

How does clary sage balance hormones?

Aides in Relieving Menstrual Discomfort – Clary sage works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of an obstructed system. Helps with bloating, cramps, and mood swings.

Is clary sage good for face?

Soothe: Clary Sage Essential Oil contains an ester called linalyl acetate. Essentially, this powerful compound works to reduce skin inflammation, heal the epidermis and soothe skin. Cistus Oil and Petitgrain Oil are also highly soothing, helping to calm an irritated complexion.