West Indian lemon grass.
Cymbopogon citratus, commonly known as West Indian lemon grass or simply lemon grass, is a tropical plant native to Maritime Southeast Asia and introduced to many tropical regions.
What is Cymbopogon good for?
Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.
What is the English name of lemon grass?
Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family.
Does lemongrass have another name?
Lemongrass is available under the following different brand and other names: British Indian lemongrass, citronella, cochin lemongrass, Cymbopogon citratus, Cymbopogon flexuosus, East Indian lemongrass, fever grass, Guatemala lemongrass, Madagascar lemongrass, Melissa grass, sereh, and West Indian lemongrass.
What is the difference between Cymbopogon citratus and cymbopogon Flexuosus?
Though the tough stalk is inedible, its flavor is without substitute. Two varieties are commonly found in nurseries: West Indian lemon grass (Cymbopogon citratus) and East Indian lemon grass (Cymbopogon flexuosus). Both can be used for cooking, but the thicker West Indian variety is better.
What happens if you drink lemongrass tea everyday?
The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body.
What happens if you drink too much lemongrass tea?
Lemongrass tea may cause allergies for people who are allergic to lemongrass plants. Don’t drink this tea if you are allergic to lemongrass or citronella. Stop use immediately if you experience symptoms including throat swelling, difficulty breathing, and skin rash.
What does lemongrass cure?
Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.
Is lemongrass good for kidney and liver?
Detoxifies The Body. The citric acid content in lemons is remarkably high, aiding in purifying the liver. Consuming lemongrass tea on an empty stomach in the morning assists in getting rid of all the wastes and toxins accumulated in the liver and thereby detoxifies the body completely.
What is Gavti Chaha called in English?
It is a tall perennial grass. Common names include lemon grass, lemongrass, barbed wire grass, silky heads, citronella grass, cha de Dartigalongue, fever grass, tanglad, hierba Luisa, or gavati chaha, amongst many others.
Is lemongrass good for high blood pressure?
Regulates High Blood Pressure
Lemongrass is nature’s formula for taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. By increasing blood circulation, also helps in purifying the liver.
Does lemongrass reduce blood sugar?
Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days. Results showed lemongrass oil lowered blood sugar levels.
Is fever grass and lemon grass the same?
Lemon grass, which is also known as fever grass in Jamaica, is a plant that grows wild throughout the island and most tropical countries. It is known to have a wide variety of health benefits.
Which lemongrass variety is best?
According to the Missouri Botanical Garden website, the best known cultivated variety is ornamental lemongrass (Cymbopogon citratus), which is prominently featured in Cambodian, Vietnamese and Thai cuisines. The plant lends a lemony aroma and flavor to soups, curries, teas and other beverages.
Is citronella the same as lemongrass?
Though citronella grass may sometimes be called lemongrass, they are two different plants. Lemongrass and citronella grass are closely related and can look and smell very similar. However, citronella grass has reddish colored pseudostems, while lemongrass is all green.
Can lemongrass reduce belly fat?
Lemongrass tea is claimed to increase metabolism and aid weight loss. Drinking lemongrass tea on a daily basis may help you shed that unhealthy belly fat.
Can I drink lemon grass tea at night?
It can help you sleep better
Lemongrass tea calms down your muscles and induces sleep. If you suffer from insomnia, having a cup of lemongrass tea before going to bed will help you get good sleep. The sedative properties of this tea will also help you sleep for a longer time.
Is lemongrass good for the heart?
It may help reduce high systolic blood pressure
Those who drank the lemongrass tea experienced a moderate drop in systolic blood pressure and a mild increase in diastolic blood pressure. They also had a significantly lower heart rate.
Is lemongrass good for liver?
Highlights. Citral is the major component in lemongrass oil. Lemongrass oil reduced CYP1A1 and 3A activities and lowered oxidative stress in the liver. Citral may be the major component in lemongrass oil responsible for lowering CYP enzyme activity and oxidative stress in the liver.
What is Gavati?
Lemongrass is widely used as a culinary herb in Asian cuisines and also as medicinal herb in India. It has a subtle citrus flavor and can be dried and powdered, or used fresh. It is commonly used in teas, soups, and curries. It is also suitable for use with poultry, fish, beef, and seafood.
Which lemongrass is edible?
But while only the lower bulb of the lemongrass stem is edible, every portion of the stalk has a role to play in the kitchen. The fibrous upper section of the stalk is full of tons of lemony, gingery goodness.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
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