What Is The Healthiest Thing To Put On A Baked Potato?

Vegetables. Additional vegetables keep the baked potato low in fat and calories. Fresh vegetables like chopped tomatoes and green onions work as the topping, especially when paired with low-fat sour cream or yogurt. Another option is to use steamed or roasted vegetables on top of your baked potato.

What’s healthy to put on a baked potato?

Here are some of my favorite topping combinations for baked potatoes:

1. Salsa + black beans or shredded chicken + shredded cheese and guacamole.
2. Sautéed garlic and spinach + chickpeas + feta cheese and Greek yogurt.
3. Marinara sauce + white beans + shredded mozzarella.
4. Chopped celery and carrots + buffalo chicken + blue cheese.

What is the healthiest way to eat a potato?

“The best way to eat a potato is in its whole, unprocessed form,” she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.

What’s good to put on top of a baked potato?

Here are some of our favorite baked potato toppings:

1. Classic: Sour cream, high quality cheddar, chives, optional bacon.
2. Mexican: Pico de gallo, corn, black beans, guacamole, cheese, sour cream, cilantro.
3. Lox: Smoked salmon, chives, cream cheese.
4. Chili: Chili, cheddar cheese, green onion, sour cream.

Is butter on a baked potato healthy?

Unhealthy toppings
Butter, sour cream, fatty cheeses, and bacon are some of the most common toppings people add to baked potatoes. While many of these foods have their own nutritional advantages, they tend to increase your potatoes’ fat content significantly.

What can I put on my baked potato instead of butter?

Butter, sour cream and cheese are common toppings for baked potatoes, but the regular versions of these items are high in fat. Instead, opt for a low-fat or fat-free version to make your potato toppings healthier. Another option is fat-free, plain Greek yogurt, which is higher in protein than regular yogurt.

What can you put on potatoes instead of butter?

6 Best Substitute for Butter in Mashed Potatoes

1. Olive Oil. Olive oil has shown to have potential anti-inflammatory effects and health benefits.
2. Canola Oil. Canola oil is low in saturated fats and high in omega-3 and monounsaturated fats.
3. Margarine.
4. Greek Yogurt.
5. Coconut Oil.
6. Mayonnaise.

How unhealthy are baked potatoes?

Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Each potato also packs about 4 grams of fiber and 4 grams of protein, which keeps us feeling full.

What is the best way to cook potatoes for weight loss?

Simply boil one potato and let it cool off completely. You can season it with spices like black pepper or include a bit of spice to add up to its taste. You can also add yoghurt to your mashed potato meal to lose weight in a better fashion!

How can I lose weight eating potatoes?

The potato diet resets your metabolism and reward centres of the brain that helps in weight loss! So, you can eat potatoes without worrying about your waistline! Have baked, steamed, boiled or mashed potatoes at room temperature. Cook it and then, let it cool down before you have it.

What can you put on a baked potato instead of sour cream?

Greek Yogurt Baked Potato
This twice baked potato recipe uses Greek yogurt instead of sour cream. They both have the same texture, but Greek yogurt is tangier and has less saturated fat. If the flavor of Greek yogurt is too strong for you, try using a mixture of sour cream and yogurt in this recipe.

How do you spice up baked potatoes?

What to top your oven-baked potatoes with:

1. sour cream/butter.
2. chopped scallions/chives.
3. shredded cheese.
4. a ladle of homemade broccoli and cheese soup.
5. Mexican chili, pumpkin chili, vegetarian chili, or Texas chili.

Is a baked potato enough for dinner?

It’s an inexpensive, filling, nutritious and easy-to-make food in the college dorm*, a handy dinner for one, or even comfort food for an upset tummy. (Bet you didn’t know that.) But that’s not all. Multiply the number of potatoes, add a few simple toppings, and you have an easy weeknight dinner for your family.

What is a healthy butter alternative?

Olive Oil. Olive oil is a healthy substitute for butter when cooking vegetables or meat over the stove. The main type of fat in olive oil is monounsaturated fat, a healthier than saturated fat found in butter.

Is baked potato good for weight loss?

The fiber in baked potatoes aids with digestion and vitamin B6 helps break down carbohydrates and improves metabolism. This winning combination can be great for weight loss and weight management.

Which is healthier on a baked potato butter or sour cream?

A small 2.5-inch baked russet potato, which weighs about 5 ounces, contains 134 calories, the same-sized white baked potato contains 130 calories and a small red-skinned potato contains 123 calories. Each tablespoon of reduced-fat sour cream adds 22 calories and each tablespoon of fat-free sour cream adds 9 calories.

What tastes like butter but isn’t butter?

The following fats and oils have properties that are comparable to butter, making them great substitutes.

• Ghee. Ghee is a type of clarified butter with an aromatic and nutty taste.
• Coconut oil.
• Olive oil.

Is a baked potato with cheese healthy?

Unfortunately, it’s the toppings that are high in calories that often make it on your potato. Going heavy on sour cream, butter and cheese can double the number of calories and fat, which means, you no longer have a healthy baked potato.

Are baked potatoes good for high cholesterol?

In fact, it does a better job of managing your cholesterol levels than diets that are low in trans and saturated fats. These fats are the usual culprits when it comes to cholesterol. That’s where potatoes come in.

Are baked potatoes healthy for diabetics?

Potatoes tend to have a medium to high GI and GL, but cooled cooked potatoes, as well as varieties like Carisma and Nicola, are lower and make a better choice for people with diabetes.

Are potatoes healthier than rice?

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.