Watermelon has only 40 calories per cup, yet it has more lycopene than any other fruit or vegetable. Lycopene is a powerful antioxidant which can reduce inflammation and destroy free radicals. Watermelon is also high in vitamin C and a good source of fiber. The Japanese grow square watermelon.
What are three interesting facts about watermelon?
10 Fun Facts About Watermelon
- Watermelon is 92% water.
- Early explorers used watermelons as canteens.
- The word “watermelon” first appeared in the English dictionary in 1615.
- A watermelon takes about 90 days to grow, from planting to harvesting.
- You can eat watermelon rind.
What are 5 facts about watermelon?
Here are 14 facts you might not know about watermelon.
- Watermelon is a berry!
- Watermelon’s name caused a big kerfuffle.
- Watermelon wasn’t always sweet.
- Watermelon’s ancestry is still unknown.
- Watermelon was used as a canteen for long voyages.
- Watermelon was found in King Tut’s tomb.
What should I know about watermelon?
They’re great for keeping you hydrated, they are 92% water. The rind is edible and is sometimes used as a vegetable. The rind can be stir-fried, pickled, or stewed. Watermelons are 70% flesh and 30% rind.
Why is watermelon a favorite fruit?
My favorite fruit is watermelon because of its juicy, rich taste. Watermelon is not only yummy, but it also benefits your health in many ways. First of all, it relieves sore muscles. L- citrulline is the natural juice in the watermelon that soothes the sore muscles.
What are the benefits of watermelon?
The Top 9 Health Benefits of Watermelon
- Helps you stay hydrated.
- Packed with nutrients and beneficial plant compounds.
- May have anticancer effects.
- May improve heart health.
- May reduce inflammation and oxidative stress.
- May help prevent macular degeneration.
- May relieve muscle soreness.
- May aid skin health.
Why do watermelons taste so good?
Watermelon boasts a triad of flavors—bitter, sweet, and sour. The bitter flavors of the fruit are strong enough to keep the sweet from being overpouring, and the sour makes the bitter more manageable. All three together are what make watermelon so unique.
Is it healthy to eat watermelon?
Watermelon — which can actually be considered a fruit or a vegetable, according to the National Watermelon Promotion Board — is incredibly nutritious, too. Nutritionists say watermelon is low in calories and sugar and chock-full of vitamins, minerals, and antioxidants, making it a great addition to a healthy diet.
Why is it called watermelon?
How did the watermelon get its common name? The C. lanatus produces a fruit that is about 93% water, making it the majority of it water, hence the name “water” melon. The “melon” part came from the fact that the fruit is large and round and has a sweet, pulpy flesh.
Is watermelon a man made fruit?
They started out as small, hard, bitter fruits, somewhere in Southern or Western Africa. As generations of people selectively planted seeds from fruits that were larger and tastier, they created the sweet, red watermelon we know today.
What is the healthiest fruit?
Top 10 healthiest fruits
- 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
- 2 Avocado. The most nutritious fruit in the world.
- 3 Banana.
- 4 Citrus fruits.
- 5 Coconut.
- 6 Grapes.
- 7 Papaya.
- 8 Pineapple.
Why watermelon is not good at night?
Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active.”
What happens if you eat watermelon everyday?
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).
What are the 10 benefits of watermelon?
Health benefits of watermelon: 10 reasons to eat more watermelon this summer
- Muscle soreness.
- Reduces kidney disorders.
- Hydrates your body.
- Help prevent cancer.
- Help prevent asthma.
- Lowers blood pressure.
- Good for your heart.
- Improves digestion.
Is watermelon a Superfood?
According to the research, watermelon contains essential vitamins, minerals, antioxidants and amino acids. It also contains the amino acids citrulline and arginine, which both act as a precursor to nitric oxide, a molecule that plays a role in blood pressure regulation, lipid reduction and glucose control.
Is watermelon the new Viagra?
The evidence against it
No one’s rigorously tested whether eating lots of watermelon would have the same effect as concentrated citrulline supplements — but basic logic tells us that there’s absolutely no way it could be a “natural Viagra,” press releases be damned.
Is eating watermelon skin good?
eat the watermelon rind, too. Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn’t have a tremendous amount of nutrients according to Live Strong, it’s high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste.
What happens when you eat too much watermelon?
But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color. Both substances promote gas problems and loose stools.
Is watermelon full of sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar.
Why is watermelon so juicy?
It has fiber that keeps the digestion process going. ‘According to the book Healing Foods by DK Publishing House, citrulline, an important amino acid found in the flesh of watermelons, can stimulate the production of nitric oxide which regulates blood pressure and enhances the blood flow.
Can dogs eat watermelon?
The answer is yes, with a couple of precautions. First, seeds could cause an intestinal blockage, so make sure you remove them. It’s also a good idea to remove the rind because it can cause gastrointestinal upset.
Gerardo Gonzalez loves cooking. He became interested in it at a young age, and has been honing his skills ever since. He enjoys experimenting with new recipes, and is always looking for ways to improve his technique.
Gerardo’s friends and family are the lucky beneficiaries of his delicious cooking. They always enjoy trying out his latest creations, and often give him feedback on how he can make them even better. Gerardo takes their input to heart, and uses it to continue refining his culinary skills.