What Peppermint Oil Is Edible?

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What kind of peppermint oil is safe to ingest?

Enteric-coated peppermint oil appears to be safe to take internally at safe doses. However, healthcare professionals do not recommend ingesting essential oils.

Can you ingest 100% peppermint oil?

You should never ingest essential oils orally. They should only be used topically or inhaled through a diffuser.

Is peppermint oil safe around food?

“There are some essential oils that are generally accepted as safe additives for cooking when used in extremely small amounts, as small as one drop. They include spearmint oil, grapefruit oil, peppermint oil, lemon oil, cinnamon bark oil and lemongrass oil.

Is peppermint oil drinkable?

Peppermint oil is reportedly safe to take orally and using it in this way has been proven to be safe in many clinical trials. However, you may get heartburn, nausea, abdominal pain or a dry mouth if you do drink it. One of the best and easiest ways to drink peppermint oil, is to make yourself a cup of peppermint tea.

How can you tell if an essential oil is edible?

It is always IMPORTANT to read the essential oil label before adding to food or ingesting. If labeled “NOT FOR INTERNAL USE” do not consume orally nor with drink or foods. Most essential oils that can be used internally are labeled by the FDA as GRAS (Generally Regarded as Safe).

Which essential oils are safe to ingest?

The following brands offer essential oils safe for internal use.

• Young Living Vitality™ Oils.
• dōTERRA.
• Miracle Essential Oils.
• Jade Bloom Oils.

Can I put peppermint oil in my tea?

Peppermint oil is great for use almost any tea; citrus, oolong, earl grey and even chocolate teas. It has a fresh and warming taste that enhances the flavor of the tea it is steeped in. Take care not to overdo the peppermint oil, as it could overpower the other flavors.

Can you put peppermint oil on your tongue?

Congestion And Allergies
You can use peppermint in many forms to alleviate congestion from a cold or sinus infection. You can place a couple drops under your nose, a drop directly onto your tongue, and add drops to water and diffuse it in your room.

Can I put peppermint oil in hot water and drink?

Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.

How many drops of peppermint oil can you ingest?

That said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way. All you need is one to two drops at a time. For some people, ingesting it may cause side effects, which may include heartburn, flushing, mouth sores and headache.

Is peppermint oil and peppermint essential oil the same?

Peppermint oil and peppermint extract are two very different ingredients. Peppermint oil is the pure essential oil derived from peppermint leaves. Peppermint extract is a mixture of peppermint essential oils and alcohol. Peppermint oil is quite strong, so you need to dilute it for most uses.

Can I ingest therapeutic grade peppermint oil?

Doctors in particular say no essential oils should be ingested, except under the supervision of a physician with experience in aromatherapy.

What essential oils should not be taken internally?

There are some essential oils that are never safe for internal use. Arborvitae, Cedarwood, Cypress, Douglas Fir, Eucalyptus, Spikenard, White Fir, and Wintergreen essential oils should never be taken internally, in any amount.

Can you put essential oils on your tongue?

Putting a drop of Essential Oil under your tongue such as Frankincense or Digize Vitality™ helps the oil bypass your digestive system and go directly into your circulatory system. It is a great way to use oils! TIP: once you drip the oil under your tongue do not move your mouth for 30 seconds. Keep it closed and still.

How many drops of essential oil can you ingest in a day?

Therapeutic Doses (Up to 5-6 drops per application)
When ingesting essential oils is necessitated for therapeutic purposes, much more than a culinary dose needed. “Therapeutic” amounts require up to 5-6 drops of essential oil per dose. To do this safely, taking them in a gel capsule is the preferred method.

Can peppermint essential oil be taken internally?

Frequently used in toothpaste and chewing gum for oral hygiene, Peppermint oil also helps alleviate occasional stomach upset and promotes healthy respiratory function when taken internally.

How do you dilute peppermint oil for oral?

When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat’s or rice milk, but for oral health, either add a drop of peppermint essential oil to your tea or to your toothpaste when brushing.

How do you take peppermint oil orally?

The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It’s best to take it around 1 hour before meals. Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine. This allows the peppermint oil capsules to work properly.

Can you use peppermint oil as mouthwash?

You also can dilute peppermint oil in water and use it as a rinse, much like mouthwash, to quickly eliminate bad breath or eradicate a bad taste in your mouth. Rinsing with diluted peppermint oil also is a popular home remedy for minor toothaches—or for babies who are going through the pain of teething.

How much peppermint is toxic?

As you know, toxicity is highly dependent on concentration. Oxygen is toxic at levels around 73%. There will always be and has always been some menthofuran in natural peppermint. It ranges from about 2% – 8% and is one of many components, when studied alone at high levels, could be harmful.