What You Need To Know About Onions?

06/01/2017

• Onions contain flavonoids, unique compounds found in plants that also have health benefits.
• Besides flavor, onions do not contribute much to the diet.
• Onions contain sulfur compounds.
• These sulfur compounds led to onions being used for medical purposes in many cultures, such as treating wounds.

Did you know facts about onion?

One serving of onion contains 45 calories. The average American eats almost 18.8 pounds of fresh and storage type onions every year. To keep up, that’s 350 semi-truck loads of onions per day! The country that eats the most onions per capita is Libya, where each person eats about 66.8 lbs of onions every year.

What is special about onions?

Onions contain organic sulfur compounds. These compounds are the reason why onions have such a sharp, strong taste and smell. Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke.

What should I look for when buying onions?

When you buy onions, be sure to look for firm onions that are free of cuts and blemishes.

1. Types of Onions.
2. The dry onions have a juicy flesh and are covered with a dry papery skin.
3. Another type of yellow onion is the Vidalia onion which is the sweetest and juiciest of them all.

What problems do onions cause?

Onions contain compounds called diallyl disulfide and lipid transfer protein, which can cause allergy symptoms like asthma, runny nose, nasal congestion, red eyes, itchy eyes and nose, and contact dermatitis, characterized by a red, itchy rash ( 9 , 10 ).

Why do onions make you cry?

When an onion is sliced or diced, the onion’s cells release these compounds into the air. When this occurs, “enzyme” works to alter the amino acids into lachrymator compounds. This form of sulfuric acid irritates the nerves around the eyes making them tear.

How do you explain onions to kids?

is a plant bulb made up of crisp, fleshy layers. Valued for its flavor, it may be cooked or eaten raw. The onion is an herb that belongs to the lily family. It is related to garlic, leeks, and chives.

Can onion increase sperm?

Onions Benefits For Sex-life
A higher level of testosterone increases sexual stamina in men that’s why onions are very beneficial for men. Onions help increase sperm number, sperm quality and enhance sperm motion. Onions are also helpful in enhancing libido in men and enhancing manpower by increasing semen levels.

Which onion is the healthiest?

Red and yellow onions are richer in antioxidants than other types. In fact, yellow onions may contain almost 11 times more antioxidants than white onions ( 25 ). Cooking can significantly reduce levels of some antioxidants ( 26 ).

Does onion burn belly fat?

Onions are a source of soluble fibre, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly.

Which onion is sweetest?

Yellow onions have a nice balance of astringency and sweet in their flavor, becoming sweeter the longer they cook. They are usually fist-sized with fairly a fairly tough outer skin and meaty layers. Spanish onions are a particular kind of yellow onion and we find them to be slightly sweeter and more delicate in flavor.

What type of onion should I use?

Yellow onions have a bite when eaten raw, but when cooked, they turn mellow and become sweeter. As they are cooked, the softer and more translucent they become and the mellower they get. Yellow onions are great to use for caramelized onions, becoming soft and sweet with low, slow cooking.

Which onion is the strongest?

Sweetness is the red onion’s greatest strength. The sharpness of its flavor and the intensity of its smell are slightly more potent than that of the white onion, but the sugar content is much higher.

Which is healthier garlic or onion?

But although they may not look like nutritional powerhouses, experts say they are. Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.

Why should we not eat onion and garlic?

As any sulfur-rich ingredient, onions and garlic are very heating. They aggravate Pitta on both physical and emotional levels. For someone suffering from acid reflux, ulcers, colitis, heartburn, intestinal inflammation, skin rashes or redness, etc. eating these two substances aggravates the aforementioned.

How do chefs chop onions without crying?

Using a sharp knife is the best way to do the least amount of damage to an onion. A sharp knife easily slices through the onion, rather than a dull knife, which basically crushes the flesh and causes the tear-jerking gas to spread in the air.

Is onion good for eyes?

As described, ‘the extract of edible basl (onion) is useful for cataracts and clears vision, collyrium of powdered seeds with honey is useful in corneal opacity'(3).

Is there a way to cut an onion without crying?

A dull knife smashes rather than slices, doing more damage to the onions’ cells and thereby releasing more of the tear-inducing compound. You can also try chilling your onions. It takes foresight, but chilling peeled, halved onions in the fridge or in a bowl of ice water for 30 minutes can lessen the chemical’s effect.

How do I learn to eat onions?

Try dicing onions extra fine, and then cooking over medium heat for a few minutes until they are translucent before adding them to your meal.

Is onion healthy for kids?

Onions are a healthy food for people of all ages — and that includes babies! “Onions are packed with nutrients beneficial for babies, like fiber and prebiotics, which support digestion,” says Shea. One small onion contains about 1 gram of fiber.

Where was the onion originated?

Central Asia
Onion is thought to have originated more than 5000 years ago in Central Asia and is one of the most ancient of food sources. Its consumption by humans can be traced back to the Bronze Age. A staple in the diet of many early civilizations, it was especially important in ancient Egypt.