Also called “white pea” or
Where do white beans originate?
Origins. White or off-white beans grow in a range of climates. They are commonly found throughout Central and South America, but grow equally well in North America, including many parts of Northern Canada.
Navy Beans: Navy beans, which have a pale ivory or white color, are the smallest of various white beans. The beans, named for the maritime service branch, have been a staple food in the US Navy for over 200 years, though they have various other names, including Boston beans, Yankee beans, haricots, or pea beans.
Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans. While these are all technically white beans, they all have distinct differences.
Related Foods
The navy bean is a pearly white pea-shaped bean. It got its name because it was a staple food of the US Navy in the early 20th century. Navy beans are part of the Phaseolus vulgaris family, also known as the “common bean” family.
North Dakota, Michigan, Minnesota, Nebraska, and Idaho are the top five producing states.
Great northern beans are large, oval, and have a thin skin. In comparison, navy beans are much smaller, plumper, and have thicker skin. The flavors of great northern and navy beans are both delicate and mild. It’s difficult to distinguish between them by flavor alone.
Which white beans taste the best?
Cannellini Beans
Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone. They retain their shape and texture well, so they’re perfect to use in salads, soups, stews, and chili.
What is the healthiest bean to eat?
- Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
- Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
- Peas. Peas are also a type of legume.
- Kidney beans.
- Black beans.
- Soybeans.
- Pinto beans.
- Navy beans.
Which white beans are the healthiest?
The bottom line
Though they come in several varieties, cannellini beans tend to be the most popular. Due to their high fiber and protein content, they may help support a healthy body weight, muscle mass, and digestion.
Which bean is used for baked beans?
navy beans
The beans in “baked” beans are navy beans, common beans, Phaseolus vulgaris, the same and vital species that gives us kidney, cannellini, french, black, pinto, haricot, flageolet, borlotti and marrow.
Are butter beans the same as white beans?
Butter: Butter beans are the largest of the white bean family. Lima beans are the green immature version of this bean, but the mature dried version tastes completely different. It has a creamy, rich flavor. Butter beans are sold in many grocery stores dried and canned.
Are white beans and great Northern beans the same?
These are also the one’s used in most recipes that list white beans as an ingredient. Great Northern beans have a grainier texture but a delicate flavor. Their flesh is less creamy, and takes on the flavor of whatever they’re cooked with (similar to tofu).
Also known as haricot beans or white pea beans, navy beans are the highest in fiber, with a cup offering 19.1 grams out of the 25-38 daily recommendations. They also provide good amounts of B vitamins and minerals. Other nutrients in a cup of cooked navy beans include: Calories: 255.
According to the FDA, many beans can be toxic if consumed raw or undercooked, including black, great Northern, kidney, and navy beans.
Navy beans are a rich source of many important micronutrients, including folate, iron, zinc, magnesium, and calcium. One serving of navy beans also supplies approximately 16% of the recommended daily allowance (RDA) for potassium,7 a mineral required for proper body function.
North Dakota
Which U.S. states are the top producers of dry beans?
1. | North Dakota | 32% |
---|---|---|
2. | Michigan | 17% |
3. | Nebraska | 11% |
4. | Minnesota | 9% |
5. | Idaho | 8% |
What is the most eaten bean in the world?
The mung
The mung is the most-consumed bean in the world.
What is the most popular bean?
The pinto bean is one of the most popular beans in the U.S. It contains essential nutrients and is very high in fiber and folate. There is only one gram of fat in into beans, making them a great addition to your diet.
What are white beans good for?
White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and produce alpha-amylase inhibitors which help regulate fat storage in the body.
No, small white beans (a.k.a. Navy beans) are not the same as Cannellini beans. This will surprise a lot of people as both of these beans are very similar to one another, but they are actually two very different things. On the surface, it might look like small white beans are the same as Cannellini beans, only smaller.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.