Which Country Has The Best Dried Figs?

Turkey is the world leader in fig production and consumption. With an annual production of 262,644 metric tons, the country is responsible for more than 20% of global fig output and more than half of the world’s dried fig output.

Which country of dry fig is best?

These are the top 10 producers of Dried Fig in 2020.

• Morocco. 12.6% 144.25K mt.
• Algeria. 10.1% 116.14K mt.
• Tunisia. 1.7% 19.60K mt.
• Spain. 5.2% 59.90K mt.
• Albania. 1.9% 21.89K mt.
• Greece. 1.7% 19.84K mt.
• United States. 2.4% 27.08K mt.
• Brazil. 1.7% 19.60K mt.

What are the best tasting dried figs?

Best Dried Figs

• Best Mission Figs. Traina Home Grown California Dried Whole Black Mission Figs. Figs from the California Coast.
• Best on a Budget. Terrasoul Superfoods Organic Turkish Figs. Health Food for Less.
• Best Smyrna Figs. Made In Nature Organic Dried Smyrna Figs.
• Best Texture. Wild & Raw Organic Turkish Figs.

Which country is the largest producer of figs?

In 2020, world production of raw figs was 1.26 million tonnes, led by Turkey (with 25% of the world total), Egypt, Morocco, and Algeria as the largest producers collectively accounting for 62% of the total.

How can you tell good quality dried figs?

Ripe figs should be soft to the touch but not mushy. If figs are shriveled like they are beginning to dry, they will be particularly sweet. Size is not an indication of quality. When buying packages of dried figs, check for unbroken wrapping.

Who should not eat dried figs?

Figs are good for diabetic people, but the characteristic of reducing blood sugar level may be harmful to others. It is recommended that those suffering from low blood sugar level should avoid eating figs.

How many dried figs should I eat a day?

However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

Which fig is healthiest?

Some dried fruits have added sugar or even some kind of corn syrup, which kind of negates a lot of the health benefits of eating this sweet fruit in the first place—so if there has been sugar added to your dried fig, the healthier option is definitely the fresh fig.

Are Turkish figs the same as dried figs?

When shopping for dried figs, you will most often find the following three options: Black Mission, Calimyrna, and Turkish (often labeled Smyrna). The latter two are actually the same variety of fig.

What are the benefits of eating dried figs?

Dried Figs Benefits

• Skin Care. With a good amount of vitamin E, vitamin C, and calcium, these dried fruits can give your skin a much-needed boost.
• Bone Density.
• Blood Pressure.
• Immune System.
• Chronic Disease.
• Weight Loss.
• Diabetes.
• Cholesterol.

What is the most popular fig?

6 Types Of Figs To Try Right Now

• Black Mission. Among the most esteemed and available fig varieties in the world, the Black Mission is believed to have originated from a seedling tree somewhere in the Balearic Islands off the coast of Spain.
• Brown Turkey.
• Sierra.
• Calimyrna.
• King.
• Kadota.

What is a dried fig called?

Culinary Uses of dried figs, sukhe anjeer, dry anjeer in Indian Cooking. Dried Figs, Anjeer used in Indian Desserts as they are naturally sweet.

Where are figs originally from?

fig, (Ficus carica), plant of the mulberry family (Moraceae) and its edible fruit. The common fig is indigenous to an area extending from Asiatic Turkey to northern India, but natural seedlings grow in most Mediterranean countries; it is cultivated in warm climates.

How many dried figs should I eat?

To account for their water loss, a serving of dried figs is generally considered to be around ½ to ⅔ of a cup, which is approximately 4 figs. Dried figs are very high in fiber, which means that eating too many of them can cause an upset stomach.

Are dry figs high in sugar?

Dried figs are high in sugar and calories, so they should be eaten in moderation. They may be more effective at treating constipation than fresh figs ( 9 , 10 ).

Are dried figs healthier than fresh?

Choosing dried or fresh figs depends on a person’s tastes, preferences, and circumstances. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Fresh figs will have more vitamin C, vitamin A, and beta-carotene.

What happens if you eat dried figs everyday?

Eating figs in excess may damage the intestines and liver. Regular intake of figs in large quantities along with its seeds can possibly cause bloating and upset stomach. This will in turn create pressure on intestines and liver. In addition, an over-consumption of figs can cause calcium deficiency in the body.

What happens if you eat dry figs every day?

May improve vascular and heart health
Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. One study found that fig extract decreased blood pressure in rats with normal blood pressure, as well as those with elevated levels ( 11 ).

What happens if you eat too many dried figs?

According to research, eating too many figs can actually irritate your digestive system and cause diarrhea. It’s also worth noting that figs can cause bloating because they are heavy on the stomach. They may also interfere with blood thinners, and cause allergic reactions in some people (per Medical News Today).

Should dried figs be soaked before eating?

Pre-soaking helps to break down the soluble fiber content present in figs. It also helps to delay glucose absorption in the body[16]. However, fresh figs are lower in calories and sugar content, as the sugar becomes concentrated when the fruits are dried.

Do dried figs make you poop?

Figs. Figs are an excellent way to get more fiber into your diet to encourage regular bowel movements. Dried figs, especially, can provide a concentrated dose of fiber.