Which Is Better For You Pumpkin Seeds Or Sunflower Seeds?

Sunflower seeds are richer in both vitamins and minerals, especially B complex vitamins, vitamin C, phosphorus, copper, manganese, and iron. Pumpkin seeds contain more vitamin K, zinc, and choline. Both of these seeds have beneficial effects on cardiovascular health, blood glucose levels, and cancer cells.

Which seeds are the best for health?

Patton says these six seeds are a great addition to a healthy diet:

• Flaxseeds.
• Chia seeds.
• Pumpkin seeds.
• Sunflower seeds.
• Hemp seeds.
• Sesame seeds.

Why are pumpkin seeds not good for you?

Risks. Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. Eating large amounts of pumpkin seeds at once may cause constipation.

Can you eat sunflower seeds and pumpkin seeds together?

The mix of flaxseed, pumpkin seeds and sunflower seeds is packed with many great benefits for your body, and it also adds a textural element and flavour to your favourite dishes. Sprinkle it over your lunchtime salad or add to your breakfast omelette to start enjoying the great benefits of this tasty mix.

Can I substitute pumpkin seeds for sunflower seeds?

There are many substitutes for these little guys, so it’s not a problem. What is this? The alternatives include pumpkin seeds, chia seeds, flax seeds, and pecans. Each of these alternatives has its unique taste, and they’re also really healthy.

Who should not eat pumpkin seeds?

4. Not safe for those with low blood pressure. If you already have low blood pressure (hypotension), then just bid adieu to pumpkin seeds as they are antioxidant in nature, and help to lower blood pressure. Consult an expert before opting for these seeds, in case you wish to eat them.

How bad are sunflower seeds for you?

Consuming too much may lead to weight gain. Sunflower seeds contain traces of cadmium. Eating too many seeds can be harmful to our kidneys. Eating contaminated sprouted seeds may lead to bacterial infection (Salmonella).

Is it OK to eat pumpkin seeds everyday?

Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.

What happens if you eat pumpkin seeds everyday?

Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.

How many sunflower seeds should I eat a day?

Therefore, you shouldn’t worry about eating reasonable amounts of sunflower seeds, such as 1 ounce (30 grams) per day — but you shouldn’t eat a bagful in a day.

Are sunflower seeds bad for your liver?

Sunflower seeds are frequently contaminated with a potent toxin produced by molds, and pose an increased risk of liver cancer, a new study warns.

What are the side effects of pumpkin seeds?

It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea.

Which seeds are good for hair growth?

6 Seeds That Ensure Healthy Hair Growth and Prevent Hair Fall

• Sesame Seed. Whether black or white, these power-packed seeds are great for healthy and shiny hair.
• Sunflower Seed. These tiny seeds pack in quite a punch of nutrients.
• Pumpkin Seed.
• Flax Seed.
• Fenugreek Seed.
• Chia Seed.

Which is better walnuts or pumpkin seeds?

Walnut has a higher amount of vitamins than pumpkin seeds. It has 13 times more Vitamin B6, nine times more Vitamin B1, and three times more Vitamin C than pumpkin seeds. Vitamin B5, Vitamin B3, Vitamin B2, and folate are also high in walnut. Despite that, pumpkin seeds have more Vitamin A than walnuts.

Which is healthier peanuts or sunflower seeds?

Sunflower Seeds are considered to be the best whole food source of Vitamin E, an antioxidant that helps protect cell membranes, brain cells, and lower the risk for chronic diseases. Sunflower seeds offer two times more protein than walnuts and pecans, and six times more Vitamin E than peanuts!

Is there estrogen in sunflower seeds?

Sesame and sunflower seeds are among the highest of all estrogenic foods. While their seeds are not a staple of most people’s diets, their oils are widely used in processed and prepared foods.

Are pumpkin seeds bad for your kidneys?

For those with kidney disease, it’s important to note that pumpkin seeds are high in potassium and phosphorus and pumpkin puree is high in potassium. If you or your child need to limit these ingredients in your diet, check with your doctor or renal dietitian to see if pumpkin seeds and pumpkin purees are okay.

Are pumpkin seeds like Viagra?

One study found that pumpkin seeds are a great libido booster. Pumpkin seeds are rich in omega-3 essential fatty acids, which act as a precursor of prostaglandins – hormonelike substances important for sexual health.

Does pumpkin seed increase blood pressure?

The high magnesium content in pumpkin seeds helps lower and regulate blood pressure. Thanks to this effect, diets high in magnesium are associated with a lower risk of stroke and death from heart disease.

Do sunflower seeds make poop?

Sunflower seeds Improves Gastrointestinal Health
As mentioned, sunflower seeds are high in dietary fiber. This fiber bulks up the stool and facilitates the peristaltic movement of the intestines, thus optimizing the digestive process.

Do sunflower seeds make you gain weight?

The healthy fats in sunflower seeds are good for you, but they may still increase your waistline if you overindulge. Sunflower seeds are small, so it’s easy to eat more than you should. If you’re not careful, you may consume more than one serving in a sitting.