Which Is Better Greek Or Mexican Oregano?

Which is better- Mediterranean Oregano or Mexican Oregano? Neither is truly “better” than the other, but each one is better suited to a certain type of cuisine. Mediterranean Oregano is crucial for Italian cuisine, but it also holds a place in Turkish, Spanish, and Moroccan cuisines.

What’s the difference between Greek and Mexican oregano?

Greek Oregano. Mexican oregano is commonly mistaken for its cousin Greek oregano (Origanum vulgare). Although, they’re more like step cousins, because the two don’t even share a taxonomic family. Greek oregano is part of the mint or Lamiaceae family, and Mexican oregano is part of the verbena or Verbenaceae family.

What’s the difference between Mediterranean and Mexican oregano?

The Mediterranean oregano was milder and faintly sweeter, while the Mexican type was stronger, with a hint of menthol. As with other dried herbs, oregano’s volatile compounds will eventually dissipate. Whichever kind you choose, be sure to store it in a cool, dry, dark place to preserve its flavor.

What kind of oregano is best?

Greek oregano
Its best known variety is Greek oregano (Origanum vulgare var. hirtum). Sometimes known as true oregano or Italian oregano, this is the familiar herb used on pizzas and in tomato sauces. Outdoors, it does best in zones 5 to 10 and should be planted in a sunny spot with well-drained soil.

Is Greek oregano the best?

The essential oil of Greek oregano is considered the best in the world, as recent studies have shown it to have the highest content in carvacrol and thymol, both of which have powerful antioxidant and cancer-fighting properties. It has antibiotic and antiseptic properties as well.

What is Greek oregano used for?

In Greek cooking, oregano is used in tomato sauces, with meats, fish, cheese, egg dishes, salads, and cheeses and with vegetables like tomatoes, zucchini, and green beans. Oregano is an essential ingredient of countless Mediterranean recipes.

What is Mexican oregano good for?

Mexican oregano is a staple in Mexican cooking. It a popular seasoning for pozole, black beans, and lots of meat dishes. In Latin American kitchens, it is an all-purpose seasoning that can be found in just about any dish. In Mexico, it’s even used as an herbal tea ingredient!

What is equivalent to Mexican oregano?

Marjoram is the best Mexican oregano substitute. Marjoram is a better substitute for Mexican oregano than even Greek oregano is because the flavor profile is more similar. According to Isabel eats Mexican Oregano is sometimes referred to as Mexican Marjoram or Mexican wild sage.

Is oregano an anti inflammatory?

Essential oils of oregano are widely recognized for their antimicrobial activity, as well as their antiviral and antifungal properties. Nevertheless, recent investigations have demonstrated that these compounds are also potent antioxidant, anti-inflammatory, antidiabetic and cancer suppressor agents.

Can I use Mexican oregano instead of regular oregano?

You can substitute oregano for Mexican oregano, but the taste may be different from what you’re looking for. Mexican oregano, in fact, tends to be stronger and earthier, so less is more if you’re substituting it for traditional oregano.

Can you use Greek oregano in spaghetti sauce?

Sauté in medium heat for 2-3 minutes. Add the garlic, a generous pinch of oregano, 3-4 cloves, the bay leaf, the cinnamon stick some freshly ground pepper and stir. Sauté for another 2 min. Add the tomatoes and half a cup of water.

Which oregano is medicinal?

In particular, carvacrol and thymol are two compounds in oregano that have been associated with antiviral properties. In one test-tube study, carvacrol inactivated norovirus, a viral infection that causes diarrhea, nausea and stomach pain, within one hour of treatment ( 12 ).

What type of oregano is spicy?

Origanum vulgare ‘Hot & Spicy’
Highly aromatic herb offers a spicy flavor in the kitchen and looks great in the herb garden or mixed border. Rich green rounded foliage and pink summer flowers. Boasts an intense, strong flavor; use sparingly at first, in spicy salsa and chili dishes.

What’s the difference between Greek oregano and oregano?

This oregano variety looks very similar to common oregano. In fact, it looks so similar that many gardeners may not realize the difference. Other than the slightly darker leaves, the biggest difference between Greek and common oregano varieties is the flavor.

Where does the best oregano come from?

The two types of oregano are even native to different parts of the world: True oregano is native to most temperate climates in western and southwestern Europe and Asia, as well as most Mediterranean countries, while Mexican oregano comes from (surprise, surprise) Mexico, Guatemala, and some parts of South America.

What is the difference between Mexican oregano and Italian oregano?

The Mexican variety is pungent and citrusy with a subtle anise undertone; Italian Oregano has a slightly sweeter, more subtle flavor and it’s likely to be the spice that you’re currently using in cooking.

Does oregano lower blood pressure?

According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.

Can oregano oil cause high blood pressure?

Oil of oregano can cause a range of skin reactions when applied topically, and if used in its undiluted form, it can cause burning and redness even in those with the toughest of skin. When taken internally, it can cause gastrointestinal upset, and those with high blood pressure and heart conditions should avoid it.

Is Greek oregano medicinal?

Medicinal use of Greek Oregano:
Oregano has been used as a culinary and medicinal herb for thousands of years. It has a beneficial effect upon the digestive and respiratory systems and is also used to promote menstruation.

What do you cook with Mexican oregano?

Mexican oregano is used to liven many recipes — meat dishes, salsas, pickling recipes (like onions or jalapeños), enchilada sauces, or even tea. It is sold in different grinds from whole leaves to completely ground.

Can you eat Mexican oregano?

Mexican oregano is a delicious, leafy herb that is frequently used in Mexican cuisine. More flavorful than its European cousin, it can be grown as an annual and easily harvested and stored for year round use.