Other than a small difference in folate and calcium, most of the differences are negligible. The only important takeaway is that both navy and pinto beans are packed with vitamins and (mostly) minerals, and are healthy foods.
Although they’re smaller (they are actually the smallest beans on this list), navy beans have a similar texture to pinto beans. Taste is also similar between the two beans. Both have a creamy, mild flavor – with the navy bean milder than the pinto.
What are the best tasting beans?
Mild in flavor, dense and smooth once cooked, navy beans, like pintos, are ideal for absorbing the flavors of other ingredients. They’re the traditional choice for crowd-pleasing barbecue beans and classic Boston baked beans, but they’re equally at home in a white chili with chicken.
Baked Beans Recipe Notes and Tips:
Types of beans: You can use pinto, navy, or even kidney beans in this recipe. Don’t be tempted to use already made canned baked/pork and beans!
Also known as haricot beans or white pea beans, navy beans are the highest in fiber, with a cup offering 19.1 grams out of the 25-38 daily recommendations. They also provide good amounts of B vitamins and minerals. Other nutrients in a cup of cooked navy beans include: Calories: 255.
What is the healthiest bean to eat?
- Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
- Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
- Peas. Peas are also a type of legume.
- Kidney beans.
- Black beans.
- Soybeans.
- Pinto beans.
- Navy beans.
How long do you need to cook pinto beans?
Beans that are old may have difficulty softening and require longer to cook. Also, the longer your beans have had to soak, the more quickly they will cook. Once soaked for 6-8 hours, we find that pinto beans require about 40-50 minutes at a simmer to fully cook.
What beans make you fart the most?
According to several articles, soybeans are the fartiest and also contain the highest percentage of sugars. Navy beans and pinto beans are the next top offenders. And other worthy contestants include black beans, lima beans, black-eyed peas, and chickpeas.
Which beans cause less gas?
Lentils, split peas and black-eyed peas, for example, are lower in gas-producing carbohydrates than other pulses. Chickpeas and navy beans are on the high end. Chew thoroughly.
Which beans are easiest to digest?
Try sticking with the easiest bean varieties to digest such as: black-eyed peas, adzuki, anasazi, lentils and mung beans (general rule of thumb is the sweeter the bean, the easier to digest though sweetness is a relative thing!). The most difficult beans to digest are lima beans, navy beans and soybeans.
Best navy beans substitute options
- Great Northern Beans. Great northern beans are a great way to substitute for navy beans in a recipe.
- Canellini beans. You can also use canellini beans as a replacement for navy beans.
- Butter beans.
- Flageolet beans.
- Red kidney beans.
- Black beans.
- Pinto beans.
- Mayocoba beans.
Navy (Pea) Beans
Also called pea beans, Navy beans are small, oval-shaped, and quick-cooking. Because they get creamy when cooked, they’re perfect for mashing against the side of the pot, pureeing in dips, and thickening soups, stews, ragouts, and more.
What kind of bean is used for baked beans?
Canned baked beans are used as a convenience food; most are made from haricot beans (aka navy beans) in sauce. They may be eaten hot or cold, and straight from the can, as they are fully cooked. H. J. Heinz began producing canned baked beans in 1886.
Which beans is best for weight loss?
Black beans, kidney beans, navy beans are the ones considered best for weight loss plan. The fiber content keeps you fuller for a longer period of time and protein boosts satiety and calorie expenditure.
Like all white beans, they are known for their high levels of phosphatidylserine, a fatty substance that plays an essential role in brain health. Navy beans also feature apigenin, a type of flavonoid that possesses powerful anti-inflammatory and antioxidant properties.
They are an excellent source of fiber, plant-based protein, and other essential nutrients, such as folate and potassium. Despite the potential for contamination, canned beans are generally safe to consume and prove to be a convenient and nutritious alternative to dried beans.
Are beans healthier than rice?
A new study by HSPH researchers Josiemer Mattei, Frank Hu, and Hannia Campos has found that beans are the far healthier half of the classic beans and rice dish.
Which beans are good for diabetics?
Fortunately, many beans are good for diabetic patients, such as – kidney beans, green beans, black beans, lima beans, chickpeas, etc. They are healthy and important sources of protein and fiber as well as provide several other benefits.
Can I eat pinto beans every day?
May aid heart health
Pinto beans are also heart-healthy. One small, 8-week study found that eating 1/2 cup (86 grams) of pinto beans every day significantly decreased both total and LDL (bad) cholesterol — high levels of which are associated with increased heart disease risk ( 19 , 20 ).
What can I add to pinto beans for flavor?
Cover the beans with water and add the chili powder, cumin, paprika, cayenne, bacon, garlic, bay leaves, onion, bell pepper and some salt and pepper.
Why do you discard bean soaking water?
Finally, soaking beans helps them to cook up in about half the time. So after the beans have soaked for a while, the soaking water now contains these elements that you are trying to eliminate by soaking the beans in the first place. And this is why the bean water is discarded.
Gerardo Gonzalez loves cooking. He became interested in it at a young age, and has been honing his skills ever since. He enjoys experimenting with new recipes, and is always looking for ways to improve his technique.
Gerardo’s friends and family are the lucky beneficiaries of his delicious cooking. They always enjoy trying out his latest creations, and often give him feedback on how he can make them even better. Gerardo takes their input to heart, and uses it to continue refining his culinary skills.