Which Is Better Sweet Potato Or Pumpkin Pie?

Sweet potato pies contain more sugar and calories than pumpkin pies do. Pumpkin pies are higher in vitamins and minerals which makes them a great source of nutrients. While both pumpkin and sweet potato pie are great alternatives to decadent, sugary desserts, pumpkin pie has the upper hand in this round.

What kind of pie is the healthiest?

1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.

Which has more calories sweet potato pie or pumpkin pie?

NUTRITIONAL BREAKDOWN
Calories: Pumpkin pie — 316; Sweet potato pie — 340. Protein: Pumpkin —7 grams; Sweet potato — 5 grams.

Is there a difference between pumpkin pie and sweet potato pie?

It’s commonly made using almost identical ingredients – eggs, condensed milk, cinnamon, nutmeg – except that sweet potatoes are used in place of pumpkin. The flavor is similar, too, but where pumpkin pie is dense and creamy, most sweet potato pies have more texture, and the filling is lighter and more airy.

Is pumpkin pie good for weight loss?

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.

What is the unhealthiest pie?

The best part of Thanksgiving may also be the worst thing your body ingests this month. From the 2,030-calorie slice of mud pie to the Chili’s offering that’s worse than two Big Macs, The Daily Beast ranks America’s unhealthiest pies.

Is pumpkin pie the healthiest pie?

In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.

What is healthier sweet potato or pumpkin?

Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.

Is sweet potato pie unhealthy?

Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content.

Why is pumpkin pie healthy?

One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.

Are pumpkin pies fattening?

A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture’s National

Who eats sweet potato pie?

History. Though creamy vegetable pie recipes date back to Medieval Europe, sweet potato pie appears in the southern United States from the early colonial days. The use of sweet potatoes in Southern and African-American cuisine traces back to Native American cuisine.

Can diabetics eat sweet potato pie?

Absolutely! Sweet potatoes are perfect for any plate but especially for people with diabetes. Compared to white potatoes, sweet potatoes are lower on the glycemic index and deliver chart topping vitamin A for eye health.

Why is pumpkin pie unhealthy?

In the pumpkin pie, calories and saturated fat are lower while protein and calcium are higher.

What kind of pie has the least calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

Which pie has the most sugar?

Gobble Gobble: Which Pie Has the Most Sugar?

• #6 – Pecan: 29g total sugars (30g added) Uh oh.
• #5 – Pumpkin: 29g total sugars (15g added)
• #4 – Apple: 23g total sugars (15g added)
• #3 – Blueberry: 15g total sugars (11g added)
• #2 – Sweet Potato: 13g total sugars (6g added)
• #1 – Peach: 9g total sugars (7g added)

Can a diabetic eat pumpkin pie?

Both pumpkin pie filling and pumpkin pie mix have sugar as the main ingredient, which is not diabetic-friendly.

Which is healthier pie or cake?

At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.

Is pumpkin pie high in sugar?

At around 300 calories, 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key.

Which is better for you apple pie or pumpkin pie?

The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what’s a pie aficionado to do? Well, if you’re watching calories go for the pumpkin-it almost always has fewer because of the single crust.

Is pumpkin pie good for your stomach?

Pumpkin is such a fantastic food for digestion. It’s very easy to digest because it’s low in starch and sugar, but still high in fiber. Pumpkin is also a soft food so your body doesn’t have to go through much to break it down.