Which Is Healthier Cinnamon Or Nutmeg?

Cinnamon is higher in vitamin A, calcium, and potassium. Cinnamon provides three times more vitamin C than Nutmeg. Cinnamon is lower in all types of fats. It provides 75 times less saturated fats.

Which is better for you nutmeg or cinnamon?

Nutmeg is the winner when you compare the copper, magnesium, and phosphorus content. Cinnamon is also rich in potassium, calcium, fiber, and iron source. The folate content in nutmeg is 10 times more than that in cinnamon. Both saturated fat and monounsaturated fat in cinnamon are much lower than nutmeg.

Is nutmeg and cinnamon good for you?

Researchers have discovered that cloves, cinnamon, nutmeg, and other spices that we mix into baked goods and savory dishes contain nutrients that sharpen memory, reduce stress, or improve sleep, among other benefits.

What’s the difference between nutmeg and cinnamon?

Cinnamon is from the bark of a tree, and nutmeg is a seed. Cinnamon is the “hot” flavor in a lot of candies, e.g. “Hot Tamales”, as well as being used in apple pie and cinnamon rolls. Nutmeg is more subtle, often used with other spices, sometimes including cinnamon. Beyond this, let your taste buds decide.

Can you take nutmeg everyday?

But nutmeg is POSSIBLY UNSAFE when taken in doses larger than amounts found in foods and for long periods of time. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects.

Can I use nutmeg instead of cinnamon?

Nutmeg is a top substitute for cinnamon because of its pleasing taste and versatility. It has a warming, slightly nutty flavor and is sometimes combined with cinnamon in recipes, like in pumpkin pie. In addition to its rich flavor, nutmeg’s potential medicinal benefits are also prized.

What is the benefit of nutmeg?

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Is 1 teaspoon of nutmeg too much?

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.

Is nutmeg good for high blood pressure?

Lowers high blood pressure
Also, nutmeg spice is rich in calcium, potassium and magnesium which are the key nutrients to manage high blood pressure. In addition, the stress relieving properties of this spice helps in relaxing the blood vessels which in turn helps in the smooth functioning of the heart.

Is nutmeg a blood thinner?

Other spices similar to cinnamon may be risky to use if you’re taking a blood thinner. Cloves, ginger and nutmeg, for example, are all anti-coagulants, as they inhibit the platelet activity responsible for blood clotting, according to the California Pacific Medical Center.

Is nutmeg good in coffee?

It might seem strange that a spice often used to season meat can also taste good in coffee, but it’s true. Nutmeg is very versatile and blends nicely with the flavors in medium and dark roasted coffee despite having a powerful taste.

Why is cinnamon good for you?

Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.

What is the best substitute for cinnamon?

nutmeg
If you need to substitute cinnamon, consider using nutmeg, cloves, or allspice. Another option is apple pie spice which contains cinnamon.

Is nutmeg cancerous?

Ingestion of small amounts of nutmeg is harmless to the body, including the amounts called for in all standard recipes.

Is nutmeg good for your liver?

The spice nutmeg has been found to be healthy for the liver.
Researchers have discovered that nutmeg can aid in liver toxicity (and also heart tissue damage). The findings are published in the Journal of Proteome Research (2018). Nutmeg can also help combat high blood sugar and excess fat in the blood.

What does nutmeg do for a woman?

03/7Here’s why women must have a pinch of nutmeg everyday!
Even according to Ayurveda, this spice helps in calming the nervous system and improves blood circulation to the reproductive organs. This is the reason why it has been deemed as women’s viagra.

What is a good replacement for nutmeg?

8 Best Nutmeg Substitutes for Sweet and Savory Recipes

• Cinnamon. While it has a slightly different flavor (it’s more sweet and woody), this common spice is most likely to be in your cabinet and will work in a pinch.
• Allspice.
• Cardamom.
• Star Anise.
• Cloves.
• Pumpkin Pie Spice.
• Apple Pie Spice.
• Ginger.

Is brown sugar cinnamon?

Brown sugar does not have spices like cinnamon added.

What’s a replacement for nutmeg?

The flavor of allspice tastes like a combination of nutmeg, cinnamon, cloves, and peppercorn. It makes a great substitute for nutmeg in any recipe—use it as a one-for-one replacement. Another classic holiday spice: cloves! Just like nutmeg, ground cloves add warmth and spice to some of your favorite holiday desserts.

Does nutmeg cause heart palpitations?

Large quantities (2 or more tablespoons) of nutmeg can also cause nausea, dizziness and heart palpitations. These less desirable effects are linked to the compound myristicin, which also confers nutmeg with beneficial properties.

Is nutmeg a Superfood?

Nutmeg contains dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium, copper and macelignan. Together, these components create a superfood spice of sorts that can complement your health in more ways than one. Here are 5 nutmeg benefits that land it the list of health-boosting superfoods.