Why Is Watermelon Considered A Summer Fruit?

Basking in the sun while holding a slice of watermelon in your hand is all you need to fight the scorching heat of the sun. Watermelons are considered best for summers as they have nearly 92% water content in them and keep us hydrated.

Why do people love watermelon in summer?

Loaded with electrolyte and water, watermelon will help you to stay hydrated during the summer season. The fruit is 92 percent water and will make you feel full. Since the fruit is low in calories, you can eat a large amount of the fruit without feeling guilty.

Is watermelon a summer crop?

Watermelon (Citrullus lanatus L.) is an most important summer vegetable crop cultivated worldwide. Fruits are delicious and sweet.

Why do we eat melon in summer?

The fruit is incredibly hydrating, with up to 92 per cent water content, making it naturally low in fat. If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system. Here are some reasons for you to bite into this summer fruit, right now.

What is considered a summer fruit?

FEBRUARY – SUMMER FRUIT
apricots, bananas, blackberries, blueberries, boysenberries, raspberries, strawberries, fig, grapes, guava, kiwifruit, lemon, lychee, mango, honeydew, rockmelon, watermelon, nectarine, oranges, passionfruit, peach, pears, plums, prickly pear, rambutan, rhubarb, starfruit, tamarillo.

What happens if you eat watermelon everyday?

If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).

What is the healthiest fruit?

Top 10 healthiest fruits

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

In which season does watermelon grow?

In North Indian plains, watermelons are sown in February-March whereas in North eastern and western India best time of sowing is during November to January. In South and Central India, where winter is neither severe nor long, these are grown almost round the year.

Can dogs have watermelon?

The answer is yes, with a couple of precautions. First, seeds could cause an intestinal blockage, so make sure you remove them. It’s also a good idea to remove the rind because it can cause gastrointestinal upset.

What type of fruit is watermelon?

berry
Watermelon (Citrullus lanatus). Grant Heilman/Encyclopædia Britannica, Inc. The fruit is a type of berry known botanically as a pepo. The sweet juicy flesh may be reddish, white, or yellow; flesh colour, shape of the fruit, and thickness of the rind depend on the variety.

Why watermelon is not good at night?

Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active.”

Will watermelon help you sleep?

Watermelon has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Watermelon also helps regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

Does watermelon remove plaque from arteries?

Watermelon degunks arteries. Swapping watermelon juice for water reduces body fat, lowers LDL cholesterol and — the biggest effect — cleans heart-threatening plaque out of arteries.

What is the most eaten fruit in summer?

5 Best Summer Season Fruits For You!

• Watermelon. These fluid-filled fruits are packed with Vitamins A, B6 and C and potassium.
• Guava.
• Ripe Papaya.
• Mango.
• Muskmelon.
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Is watermelon a summer fruit?

Nutrition: Both watermelon and melon being summer fruits are not only delicious but also highly nutritious due to its abundance of healthful nutrients.

Which fruit is famous in summer season?

Mango. Mango is known to be the king of summer fruits. As much as we love it during summers, it doesn’t keep us cool.

Who should not eat watermelon?

It may be a healthy fruit, but it has high glycaemic index (72). Always ensure consulting a doctor before you consume it on a daily basis. People who drink alcohol regularly should avoid having large quantities of watermelon as the high level of lycopene may react with alcohol, further causing liver inflammation.

Does watermelon reduce belly fat?

Watermelon, for instance, is an ideal food to melt belly fat, according to the American Dietetic Association. A study conducted at the University of Kentucky found that drinking two glasses of watermelon juice every day for eight weeks helped people lose weight — especially belly fat — and didn’t reduce muscle mass.

Is watermelon good for arthritis?

Studies show that eating watermelon reduces the inflammatory marker CRP. It’s also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis (RA). It’s also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk, says Dulan.

Which fruit has most sugar?

Which Fruits Have the Most Sugar?

• Mangoes. 1/13. Fruit’s good for you!
• Grapes. 2/13. A cup of these has about 23 grams sugar.
• Cherries. 3/13. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams.
• Pears. 4/13.
• Watermelon. 5/13.
• Figs. 6/13.
• Bananas. 7/13.
• Less Sugar: Avocados. 8/13.

What fruit should you eat everyday?

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.